Lotus Pose Flow – Deep Hip Opening Yoga {45 min}

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Duration: 40-60
Style: Vinyasa Flow
Level: Advanced
Focus: Yoga for Tight Hips

Overview

Hey yogis, this week’s class is one that has been requested so many times over the years! I’ve put off making it simply because lotus pose isn’t always safe for many people’s knees. No matter how advanced in your practice you may be, some poses might simply not feel good and that’s okay! If you’d like to try this flow for yourself, please do so very mindfully. For some, lotus pose feels great and puts no strain on the knees. For others, it’s painful and detrimental to their practice. Let’s always make sure we do things because they FEEL GOOD rather than because they LOOK GOOD. Okay, moving on from that disclaimer… This pose will focus on deep hip openers, especially external hip rotation to prepare you for lotus. We’ll start with a stronger standing series before settling into some seated hip openers. I would say it is an intermediate to advanced practice. I hope you enjoy it! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. #lotusflow #lotuspose #45minyoga