Hey everyone, welcome back to my channel and thanks for joining me this morning! I’m going to take you through this 12 minute yoga class designed to wake you up with some core strength and full body stretches. This is a power yoga class which will incorporate...
Join Madhura as she guides you through this complete hour long yoga practice for strength, flexibility and balance. Begin with a meditation to focus your mind and end with a 5 minute savasana, no props needed. This is a great class for intermediate students although...
I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This is a vinyasa yoga class with lots of deep stretches for your hips, hamstrings, shoulders and spine. We’ll go through poses like: baby...
Nourish your body and mind, with deep passive holds. This full body yin yoga sequence will work deep into your connective tissues, balancing the energies of both the mind and body. Create space and release any unwanted energy in today’s full body practice.
Hey everyone, this week’s class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little bit of everything, I tried to fit as much as I could into this sequence. We’ll do some twists, inversions, hip openers, balancing...
Recent Comments