Hey everyone, welcome back to my channel and thanks for joining me this morning! I’m going to take you through this 12 minute yoga class designed to wake you up with some core strength and full body stretches.
This is a power yoga class which will incorporate poses like bicycle crunches, plank poses, low lunge and variations of side plank. No props needed, let’s get into it.
What! Can’t wait!
Loved this! More please 🙂 my word of the day is “centered”
Thank you! Love this shot practice 🌹
Got a good sweat going nice and early. Thanks for the challenge, Kassandra. 💕. Today’s word is “connected”
Yummy class!!!
Love these morning classes!!
Loved this class! I woke up feeling grumpy and down, but my mindset completely shifted during class. Thank you for making my day better 🙂
Perfect! Onr of my new favorites for the morning🤗
Strength🙏
🌻🕉Wow!🌻🕉Quick and powerful! I absolutely loved it! Keep them coming! Feeling refreshed! 🕉☺️🦋
I woke up feeling cold and tired. After this practice I feel warm ans ready to face the day. Thank you Kassandra. I am so incredibly grateful to you for your energy, your light and for helping me make yoga part of my day every day ✨✨
Just powerful. Love this practise 🙂
Thank yıou
Excellent! Perfect way to start my day.😁
Ahhhh. Feels good. Challenging this morning! But it helped me focus. Thank you! 🦋
🕉☺️Peaceful. My intent is for a peaceful day.🕉🌻