DEEP STRETCH YOGA – Slow Flow for Flexibility

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This is a vinyasa yoga class with lots of deep stretches for your hips, hamstrings, shoulders and spine.

We’ll go through poses like: baby wild thing, revolved triangle, seal, bound warrior 2, mermaid, shoulderstand and plough pose. It’s a fun and challenging one to help you establish the mind-body connection.

Make sure not to rush any part of your practice and breathe deeply as you flow in and out of poses. Let me know how this one went for you!


  1. flexifish

    Thank you so much, dear Kassandra! That is a most wonderful flow and it was just the perfect class for me today to reconnect with my body and with myself. : )

  2. Olga

    Kassandra, I’m so greatful for your flows! You changed my life drastically! When I started to do you r workouts I barely could sit on the chair for more than 15 minutes without a pain. And I forget about pain, I feel that my body is healthy and my mind is pure. Love you so much!

  3. Francesca Ferranti

    What a wonderful flow! I’m a beginner but was able to adapt some poses and it felt amazing. Loved the dynamic poses too! Since I started YWC a couple of months ago, my back pain (which was chronic) has almost disappeared. Thank you for all these classes that are changing lives for so many of us!

  4. Francesca Ferranti

    YWK (sorry, spelling mistake, can’t edit my comment)

  5. Tara Anderson

    Thank you kassandra! That was an amazing flow. Just what i needed at the end of a long and stressful work day. I also enjoyed the dynamic poses and challenges of this class.

  6. Lee Grillo

    I loved this! I’ve been doing your awesome yin classes- I’m getting back to yoga after many surgeries and need to get my flexibility back. I also love them for stress relief. This class helped with both of those! It was great to do a flow class again! Thank you for providing such wonderful, thoughtful practices!

  7. Siddalingamurthy

    Great. Completely immersed. Looking for more

  8. Shelley Gripich

    This is a wonderful flow! Thank you!

  9. Scarlett

    I loved it and would like some more slow flows sixty mins please x

  10. Annete Silveira

    Delicious. Immediate new favorite. I would definitely like more.

  11. LARC04

    Loved this slow flow. More please!!!

  12. KCS

    This was wonderful. Thank you! I woilf modt definitöy enjoy more classes like this. The lenght was also perfect for me.

  13. Leane

    I really enjoyed this slow flow. Perfect wind down after a busy workday.

  14. Shannon Rivera

    This was an amazing flow Kassandra and the birds chirping in the background made it even more relaxing and peaceful. The length and the pace is perfect ! Would love for you to do more!!

  15. Belinda

    Loved this! I am recovering from a shoulder injury and still have a trapped nerve. The lack of vinyasas while still doing the strengthening of down dogs and the shoulder stretches was perfect for me. More slow flows would be great.

  16. Kylie Biaggi

    Wow, this flow really was just what I needed tonight after a long day that left me feeling tired and achy. Definitely a new favorite practice. Would really love more slow flow, deep stretch practices, please!! Namaste Kassandra.

    • Kassandra Reinhardt

      I’ll definitely be making more 💖

  17. Julie Lewis

    Lovely flow sequence…….my body is very grateful for this x

    • Kassandra Reinhardt

      Thanks for practicing with me!

  18. Donna Fraioli

    Yes, definitly would love more of these!

  19. RunningGioGio

    Thank you for this beautiful practice. I enjoyed the deep stretch flow.

  20. AnaGerhardt

    Those dynamic baby wild things were delicious! I love your slow flows, they are so nourishing. Thank you!

  21. Jacklyn Nusbaum

    This was so lovely!!! Thank you!! Love the slow flows!!!

  22. Colleen Budzisch

    New favorite! Love this practice!

  23. jro

    Loved this slow flow. Keep them coming

  24. Ellen Forrest

    Perfect for today; just challenging enough.

  25. Sara Wouters

    I love this slow flow! I enjoyed the deep stretches and the slow and mindful movement. I made me relax more in every pose and breath more consciously. I would really like to see more slow flows. They are great! I will be doing this one again. Thank you so much Kassandra! Namaste <3

  26. Kimberley Boudreau

    Slow flow is my favorite

  27. Pashkuleva

    Loving the flexibility slow flows!

  28. Didem LIGHT

    Thank you, That was What I need! You are amezing


    Hi Kassandra, I loved this class! I’m a beginner and thought twice about doing this, but with a few adaptations it was fine and I am so glad I got a wonderful workout! Thank you

  30. Nathalie Rochefort

    Love this practice. Thank you

  31. Julie Lewis

    Love this slow flow but finding the mermaid a tough one to achieve

  32. Konstantia Tsoni

    I loved it!🙏🙏🙏

  33. Melanie VATON

    Very nice flow to do, much appreciated

  34. MARA

    I love this slow flow – just perfect. And love the birds. More slow flow classes welcomed, especially one for end of day, or evening. You are a true gift in these times and your classes keep me grounded, in self and in positive energy.

  35. Katja

    I love slow flow! Mermaid isnt happening but that doesnt matter in the grand scheme of things 😀. Thank you for a grat practice

  36. Fran1973

    I Love This Practice ❤️! Mermaid is still hard for me but I’ll be patient. More Slow Than I Flow Are Welcomed💓

  37. Liene

    Amazing! Thank you 🌞🤗

  38. Bridget Weber

    Just what I needed today, thank you!

  39. Julia

    WOW! I absolutely loved this. Immediately added to my favorites. I surprised myself at how easily i was able to move into each pose, i even successfully did mermaid on my first try. Feeling so proud and fulfilled after this practice. I would love to see more slow flows in the future!!!! 💞

  40. Margriet

    The video is black. I only hear your voice.

  41. Emily McMahon

    This was a wonderful class! I would love some more slow flows like this one!

  42. Lynn Freeman

    I love this! I am a bit more than beginner now, this was challenging and motivating. I feel so good about managing to do this physically amd mentally- recharged:) more of these routines would be very welcome. I have recently lost a loved one and this is really helping me cope🙏🏽.


    I loved this class and I would love to have more slow flow classes with you 🙏

  44. Paz

    Thank you fit this clases, I agree with the idea of having more slow flow for flexibility.


    all the videos are out ! error code 100013

  46. Denise Covey

    I love the slow flow class , please more 😁💜

  47. Jamie

    I’d love to have more slow flows! Such a good mindful practice!!

  48. Maureen Moynihan

    Wonderful, i do love slow flows

  49. Deborah Bingell

    Great practice. Slow flow with fkexibility are my favorite. Super wonderful for me as a tax accountant they help relieve stress and tension from my body. Love 30-40 minute practices

  50. Teri Gray

    Slow flows are so nice for grounding oneself

  51. Buffythevanityslayer

    Awesome flow

  52. Sarah Durrett

    Love the slow flow, and love your app. I haven’t missed a day practicing with you for a month!

  53. Deborah Bingell

    I love slow flow flexibility flows. Im nursing right shoulder pain so leaving strength out for now helps.

  54. Lynn Freeman

    Love this! Definitely more please:)

  55. Wildhare933

    This was exactly what i needed after a tough workday. Love the pace and enjoy the outdoor noises in the background. Thank you again Kassandra !

  56. Pei Chin ONG

    This was a tough one for me. Pretty sure my mermaid pose needs lots of adjustments. The hamstring stretches in triangle pose were challenging too. But it is something to work towards!

  57. Charlotte Evans

    One of my favourites

  58. Elke Schwalm

    Perfect for a Monday lunch break. I did my first Mermaids, yay. Thanks so much, Kassandra!

  59. Nicole Lasas

    Love the slow flow classes

  60. Sarah Durrett

    What a great class to do before work! Thank you.

  61. Iridian

    This was such an amazing class! Thank you

  62. Elsie Reford

    Yes please! Slow flow is my favourite type of class <3

  63. Elke Schwalm

    Always a wonderful practise and I have noticed that my flexibility is getting better every time. Please, more Slow Flows. Thank you so much, Kassandra!


    Love the slow flow! Thank you

  65. Elke Schwalm

    Always so good, please more of these deep stretches. I love the dynamic switching of poses! Thanks so much 🙂

  66. Beverly Dehen

    Great flow to strengthen and stretch thank YOU!

  67. Beverly Dehen

    Great flow to strengthen and stretch thank YOU!

  68. MichellePeck

    Love your slow flows! Thank you!

  69. Rya Lauber

    Day 4 – a bit challenging, but enjoyed it. Thank you!

  70. Nathalie Rochefort

    Love this. Exactly what i needed today. Thank you

  71. Heather Manship

    I made it through, body feels like jello.

  72. Deborah Bingell

    Huge fan of slow flow deep stretch practices.

  73. Martina

    This felt soooo amazing! I didnt feel discouraged when I couldn‘t do some of the more advanced poses, but I know I will get there some day with regular practice 🙂 I feel such a nice relaxation in my body. Definitely enjoyed this type of practice!

  74. Heike

    I loved this practice and would like to see more of them. And if there are other fans, could you put something up that ends in sundial? I know it‘s a challenging pose but I would love to find anway getting into it.

  75. Susan Hamill

    The recolved triangle is difficult for me. The legs and hand of hip is ok but trying to extend my arm up and teist is really difficult! My arm does nit reach up, it gors somehwere behind me! Any suggestions if what to work on to make it into this pose? I guess its my shoulders that are tight?

  76. Sara Wouters

    Love these flows! Can’t wait to see more.

  77. Licks

    Awesome! Perfect amount of time too!

  78. Jennifer Keenan

    Definitely love the slow flows. They work for me any time of day.

  79. Jim Wakeham

    Love this one. A lot. Perfect 💜💜

    • Kassandra

      So glad

  80. Sacha

    yes PLEASE! More deep stretch slow flows!

    • Kassandra

      Noted 👍

  81. saleena

    Enjoyable…although i am some way from (ever) being a mermaid, i think.🤤

  82. Christian Dahms

    I totally bend easily the opposite way of K. Her hard is my easy and visa-versa

    • Kassandra


  83. Natalie Draschoff

    I love these slow flows! especially for those of us where yin is too slow, this is perfect!

    • Kassandra

      I love a mid ground

  84. Kelly Moran

    I really liked this one. Lots of variety and binds.

  85. Melanie Bartholomew

    I come back to this one often. Every time i feel AMAZING. THANK YOU X

    • Kassandra

      Thank Y-O-U

  86. Sandta Dymond

    Love this flow. Love the variety of classes you have to offer 🙏

    • Kassandra

      Thank you!

Submit a Comment