DEEP STRETCH YOGA – Slow Flow for Flexibility

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This is a vinyasa yoga class with lots of deep stretches for your hips, hamstrings, shoulders and spine.

We’ll go through poses like: baby wild thing, revolved triangle, seal, bound warrior 2, mermaid, shoulderstand and plough pose. It’s a fun and challenging one to help you establish the mind-body connection.

Make sure not to rush any part of your practice and breathe deeply as you flow in and out of poses. Let me know how this one went for you!

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