I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This is a vinyasa yoga class with lots of deep stretches for your hips, hamstrings, shoulders and spine.
We’ll go through poses like: baby wild thing, revolved triangle, seal, bound warrior 2, mermaid, shoulderstand and plough pose. It’s a fun and challenging one to help you establish the mind-body connection.
Make sure not to rush any part of your practice and breathe deeply as you flow in and out of poses. Let me know how this one went for you!
Thank you so much, dear Kassandra! That is a most wonderful flow and it was just the perfect class for me today to reconnect with my body and with myself. : )
Kassandra, I’m so greatful for your flows! You changed my life drastically! When I started to do you r workouts I barely could sit on the chair for more than 15 minutes without a pain. And I forget about pain, I feel that my body is healthy and my mind is pure. Love you so much!
What a wonderful flow! I’m a beginner but was able to adapt some poses and it felt amazing. Loved the dynamic poses too! Since I started YWC a couple of months ago, my back pain (which was chronic) has almost disappeared. Thank you for all these classes that are changing lives for so many of us!
YWK (sorry, spelling mistake, can’t edit my comment)
Thank you kassandra! That was an amazing flow. Just what i needed at the end of a long and stressful work day. I also enjoyed the dynamic poses and challenges of this class.
I loved this! I’ve been doing your awesome yin classes- I’m getting back to yoga after many surgeries and need to get my flexibility back. I also love them for stress relief. This class helped with both of those! It was great to do a flow class again! Thank you for providing such wonderful, thoughtful practices!
Great. Completely immersed. Looking for more
This is a wonderful flow! Thank you!
🙏🏻
I loved it and would like some more slow flows sixty mins please x
This was fantastico!
Delicious. Immediate new favorite. I would definitely like more.
Loved this slow flow. More please!!!
This was wonderful. Thank you! I woilf modt definitöy enjoy more classes like this. The lenght was also perfect for me.
* would most definitely
I really enjoyed this slow flow. Perfect wind down after a busy workday.
This was an amazing flow Kassandra and the birds chirping in the background made it even more relaxing and peaceful. The length and the pace is perfect ! Would love for you to do more!!
Loved this! I am recovering from a shoulder injury and still have a trapped nerve. The lack of vinyasas while still doing the strengthening of down dogs and the shoulder stretches was perfect for me. More slow flows would be great.
I love it!
Wow, this flow really was just what I needed tonight after a long day that left me feeling tired and achy. Definitely a new favorite practice. Would really love more slow flow, deep stretch practices, please!! Namaste Kassandra.
I’ll definitely be making more 💖
Lovely flow sequence…….my body is very grateful for this x
Thanks for practicing with me!
Yes, definitly would love more of these!
Thank you for this beautiful practice. I enjoyed the deep stretch flow.
Those dynamic baby wild things were delicious! I love your slow flows, they are so nourishing. Thank you!
This was so lovely!!! Thank you!! Love the slow flows!!!
New favorite! Love this practice!
Loved this slow flow. Keep them coming
Perfect for today; just challenging enough.
I love this slow flow! I enjoyed the deep stretches and the slow and mindful movement. I made me relax more in every pose and breath more consciously. I would really like to see more slow flows. They are great! I will be doing this one again. Thank you so much Kassandra! Namaste <3
Slow flow is my favorite
Loving the flexibility slow flows!
Thank you, That was What I need! You are amezing
Hi Kassandra, I loved this class! I’m a beginner and thought twice about doing this, but with a few adaptations it was fine and I am so glad I got a wonderful workout! Thank you
Love this practice. Thank you
Love this slow flow but finding the mermaid a tough one to achieve
I loved it!🙏🙏🙏
Very nice flow to do, much appreciated
I love this slow flow – just perfect. And love the birds. More slow flow classes welcomed, especially one for end of day, or evening. You are a true gift in these times and your classes keep me grounded, in self and in positive energy.
I love slow flow! Mermaid isnt happening but that doesnt matter in the grand scheme of things 😀. Thank you for a grat practice
I love, love love this!!!
I Love This Practice ❤️! Mermaid is still hard for me but I’ll be patient. More Slow Than I Flow Are Welcomed💓
Amazing! Thank you 🌞🤗
Just what I needed today, thank you!
WOW! I absolutely loved this. Immediately added to my favorites. I surprised myself at how easily i was able to move into each pose, i even successfully did mermaid on my first try. Feeling so proud and fulfilled after this practice. I would love to see more slow flows in the future!!!! 💞
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This was a wonderful class! I would love some more slow flows like this one!
I love this! I am a bit more than beginner now, this was challenging and motivating. I feel so good about managing to do this physically amd mentally- recharged:) more of these routines would be very welcome. I have recently lost a loved one and this is really helping me cope🙏🏽.
I loved this class and I would love to have more slow flow classes with you 🙏
Thank you fit this clases, I agree with the idea of having more slow flow for flexibility.
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Loved that ..👍
I love the slow flow class , please more 😁💜
I’d love to have more slow flows! Such a good mindful practice!!
Wonderful, i do love slow flows
Great practice. Slow flow with fkexibility are my favorite. Super wonderful for me as a tax accountant they help relieve stress and tension from my body. Love 30-40 minute practices
Slow flows are so nice for grounding oneself
Awesome flow
Love the slow flow, and love your app. I haven’t missed a day practicing with you for a month!
I love slow flow flexibility flows. Im nursing right shoulder pain so leaving strength out for now helps.
Love this! Definitely more please:)
This was exactly what i needed after a tough workday. Love the pace and enjoy the outdoor noises in the background. Thank you again Kassandra !
This was a tough one for me. Pretty sure my mermaid pose needs lots of adjustments. The hamstring stretches in triangle pose were challenging too. But it is something to work towards!
One of my favourites
Great one. Thank you..
Perfect for a Monday lunch break. I did my first Mermaids, yay. Thanks so much, Kassandra!
Love the slow flow classes
What a great class to do before work! Thank you.
This was such an amazing class! Thank you
Yes please! Slow flow is my favourite type of class <3
Always a wonderful practise and I have noticed that my flexibility is getting better every time. Please, more Slow Flows. Thank you so much, Kassandra!
Love the slow flow! Thank you
💕
Always so good, please more of these deep stretches. I love the dynamic switching of poses! Thanks so much 🙂
Great flow to strengthen and stretch thank YOU!
Great flow to strengthen and stretch thank YOU!
Love your slow flows! Thank you!
Loved that.
Day 4 – a bit challenging, but enjoyed it. Thank you!
Love this. Exactly what i needed today. Thank you
I made it through, body feels like jello.
Huge fan of slow flow deep stretch practices.
This felt soooo amazing! I didnt feel discouraged when I couldn‘t do some of the more advanced poses, but I know I will get there some day with regular practice 🙂 I feel such a nice relaxation in my body. Definitely enjoyed this type of practice!
I loved this practice and would like to see more of them. And if there are other fans, could you put something up that ends in sundial? I know it‘s a challenging pose but I would love to find anway getting into it.
The recolved triangle is difficult for me. The legs and hand of hip is ok but trying to extend my arm up and teist is really difficult! My arm does nit reach up, it gors somehwere behind me! Any suggestions if what to work on to make it into this pose? I guess its my shoulders that are tight?
Love these flows! Can’t wait to see more.
Awesome! Perfect amount of time too!
Definitely love the slow flows. They work for me any time of day.
Love this one. A lot. Perfect 💜💜
So glad
yes PLEASE! More deep stretch slow flows!
Noted 👍
Enjoyable…although i am some way from (ever) being a mermaid, i think.🤤
I totally bend easily the opposite way of K. Her hard is my easy and visa-versa
Ha!
I love these slow flows! especially for those of us where yin is too slow, this is perfect!
I love a mid ground
I really liked this one. Lots of variety and binds.
I come back to this one often. Every time i feel AMAZING. THANK YOU X
Thank Y-O-U
Love this flow. Love the variety of classes you have to offer 🙏
Thank you!