15 min Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS)

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9 Comments

  1. Sara Wouters

    I love love love this one! Thank you, namaste

  2. MALENKA

    #good evening I have done the 30 days morning yoga and that have help me a lot. now I intend to do this challenge also although I,m practicing every morning with you.tank you I love this challenges

  3. Mz_Trinah

    #goodevening Thanks for this yummy practice… Namaste

  4. jemarko

    The perfect practice. Thanks so much.

  5. Heather Forrester

    #GoodEvening thank you!

  6. Michele

    #good evening and thank you again lovely one. Yin is my favorite! : *

  7. Gagnecrump

    #goodevening This is perfectly yummy, Namaste.

  8. gwlunn

    Good evening. I am liking Yin more and more

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Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Evening Yoga, Yoga for Flexibility, Yoga Without Props

Overview

Welcome to Day 2 of the Evening Yoga Movement! This class will be a short yin yoga class to target the connective tissues and fascia of the body for deep relaxation. In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.

Tonight’s affirmation: I did my best today and that’s enough

No props are required and this is suitable for all levels. We’ll explore poses like reclined butterfly, banana, reclined pigeon and half happy baby.