Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It will give you a boost of energy and revitalize sore and stiff muscles,...
Welcome to this week’s full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance and balance in your practice. You’ll feel this in your glutes, shoulders and abs but rest assured you’ll also get a great...
Good morning everyone and thanks for joining me! This morning I’ll take you through a 10 minute morning flow themed around the element of fire. This is all about the fires of our digestion, passion, confidence and vitality. We’ll work on this by doing...
Hi everyone, welcome to my channel! This morning I’m bringing you a 15 minute morning yoga class themed around the element of air/vayu. Physically we will be focusing on our chest, shoulders and upper back but of course I always include some hip stretches as...
By popular demand, here’s another minimal cues yoga practice! This is a well balanced vinyasa flow practice with a little bit of everything. We’ll work on core strength, backbends, balancing poses, hamstring flexibility and upper body strength. You can...
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