Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It will give you a boost of energy and revitalize sore and stiff muscles, especially if you’ve been sitting a lot today.
This is an intermediate practice with no props required. I apologize in the video I say it’s an all levels flow but I misspoke. It is most suitable for intermediate students although beginners are welcome to join in and leave out certain poses.
We’ll go through poses like ragdoll, tree, triangle, thread the needle, pigeon and lizard. There is strength, balance and flexibility in this flow for a well-rounded practice. Ideal when you are short on time but want a little bit of everything!
More? Yes, please! I did this first thing this morning. Its challenging and creative and sweaty. I loved it. I also love being able to comment on the app 😊
Thank you!! I’m loving the new update too 🥰
Oh yes, please do. And while asking, long but also shorter ones, I love to take a yogabreak durinh my day!
Love afternoon flows! Thank you 💌
Did this first thing this morning. Thank you so much Kassandra. My intention for today is “focus”. Namaste Kassandra!
Loved this! Thank you 😊. Always grateful for more flows. 🧘🏻
Love an afternoon flow! I often dont have too much time in the morning between the time I wake up to the time I go to work. This was a perfect lunch break yoga flow. More please!!
LOVED this practice! Just the right balance of strength and stretch to energize my day!!
Thanks for practicing with me!
I love the intermediate flows in the morns and afternoons. Thanks for sharing them with us…. I also appreciate that you are taking advantage of the beautiful outdoors, my kitty was watching and listening to the birds in the background.
This was actuallt EXACTLY what i was looking for today. It was such perfect balance. Thank you! 💗
So happy you enjoyed it!
Me too. I was going to skip lunch and then I saw the notification. It was perfect.
Yes, please more of these 🙂 I would also love shorter sequences to let go of the first half of the workday and regain energy for the second half.
That was great! Added to my favourites…. thanks, Kassandra!
Loved this flow! I enjoy these afternoon classes since i start work early in the mornings, i get home early afternoon most days so these midday classes feel SO good after work. 🙏🏻
Loved every minute of it. Thank you!
It was a great flow, would love mire like this but maybe a bit longer
After sleeping in late today this was exactly the flow I needed to get me set in to this day. Thank you so much Kassandra 🙏
Lovely! ❤️
Yes please. More “after work” practice. Maybe 30/45 minutes is perfect.
I’ve practiced in the afternoon for a few years now…gets my energy up before the kids get home. Also a nice change after sitting all day.
This was great! Would definitely love to see more afternoon classes 😊
This was awesome. I loved the high flow high vibes that came to me during this class. I finished this on such a high and really used it to set my intentions for the day. Namaste 🙏
This was a great practice. Yes please more afternoon flows.🙏
I did it on YouTube and loved it. Great to see it here. I just did it during my granddaughter’s nap🥰I am Ommmma
What a great session….perfect duration and perfectly sequenced flows…just what my afternoon needed. Kassandra you have enabled my Yoga practice (and my sanity!) since the pandemic started. You are the best!
Really enjoyed this Afternoon session. Would love to see more of then. Feel awesome.
Dear Kassandra, I LOVE this afternoon praxis!! So energizing 🙂 I also enjoyed the outside-sounds from birds etc in this video! Thank you so much for this
C’était très cool! Merci pour cette belle pratique
I like the idea of a class in the early Afternoon, but if I were to drop the Coffee and do this instead at work, it had to be nit more than 15 minutes. So my wish is shorter Afternoon classes.
Thank you! It is really lovely to practice in the afternoon!
I loved it
thank you!
Great flow – a bit challenging with the standing poses, relief for the hips. My new favourite. I would love to have more of them 🙂
Awesome energizing flow!
Please post more afternoon sessions; 20 minutes is perfect! Thank you.
I usually work closing shifts so I got to do this one right before I left for work amd it made me feel SO good!
I loved this flow – the roght mix of stretches and balance and strength asanas….first time ive tried doing yoga in the afternoon and i loved it!
Absolutley loved this class. I do t alway get to my may till late afternoon so would definitly love to see more afternoon classes please. Thank you Kassandra. 🙏🏻😘
Love full body flows! This was just the sweat session I needed after work. More afternoon flows would be amazing! Thank you Kassandra!
Loved this one! I laughed myself out in theead the needle as I felt in my back both times! 🙈 I would definitely love to see more afternoon classes!
great session, I enjoyed this afternoon class very much. would love more afternoon classes. you are the best
I loved this class, first time i practised in the afternoon but iwas worth testing it. Thanks😮🙏
This was my favorite practice ever. Just the right level of intensity – I did it in the afternoon but could also see myself coming back to it in the morning. Thank you Kassandra!
Great class. Saving it, and favorite. Kerp up the good work. Namaste.🙏
Yes to afternoon practices ✨✨20-30 mn is perfect!
Thanks a lot Kassandra for this afternoon practice! The peaceful setting of your wooden platform in your garden, with birds singing along around you, is so peaceful to watch and hear!
Loving the afternoon practice ….thank you 👍
Yea please more afternoon20-30 min
Great flow and I love those pants!!
Definitely Love Afternoon Flows, Especially After Work.
Loved this! More afternoon practices please 😍
Loved it! More afternoon practices please 😀
Ahhh i really needed that!🙏🏼
Fabulous! My first class since subscription and I loved it and loved the afternoon class. I requesting more afternoon yoga please
More afternoon flows please ❤️❤️
Better than having a 4pm coffee!
Great afternoon session! I would love to see more afternoon classes!
Fantastic class 🧘♂️🧘♀️
Thank you, this is perfect when you get home from work. More afternoon practices please! And if possible, a flow to do during the afternoon break, in your work clothes? 😅
LOVE LOVE LOVE afternoon flow 🌻💛
Yes! Love it- the level and that is an afternoon one. Please do post more!
More afternoon flows please! Particularly an afternoon slow flow? Thanks for everything, you’re the best xo
Loved this! Just what I needed for an after work pick me up. Please do more like this!
This was just what I needed! More afternoon flows please X
Perfect! More after noon classes😊
Absolutely wonderful class
This waa a lovely, lively class which I really enjoyed. Thanks!
Love this class! You have a wonderful way of making all your classes no matter the length and theme or time of day very accesible. I am so grateful for you! You have changed my life for the better! Thank you! 💕
Nice one.
I would definitely like more afternoon flows please! Xx
Thank yiou! Great class. I would love more afternoon classes too! Namaste
This is just such a perfect class after a long working day! I simply love it and it will definitely become one of my alltime favourite classes (of which there are, admittedly, many on this channel ; )). Thank you so much Kassandra! And yes – more of these afternoon classes would be great and much appreciated! : )
Great idea to make more afternoon classes! Thank you!
Pls more of these
More afternoon flows – perfect. Yes. 🙂 Love the birdsong in this one.
More afternoon flows please 🥰
Yes, afternoon flow is great for my work schedule. Thank you🙂
Yes, more afternoon classes please. This was a great flow
Yes! I often cant find time to practice until the afternoon. More please! 30 minutes is perfect too 🙂
I loved this! Thank you so much for the experience, hope to see me
Yes please, more afternoon classes, I get up in the morning with the intention of doing some morning class and often end up doing it in the afternoon…
I do my yoga practice usually after work, so it would be great to have more afternoon practices 🙂
Amazing! Really love this would love more loke this x
I enjoyed it very much. Thank you 💚
Great Class! Thank you/ more energizing afternoon classes even a little longer than this would be great!
Thank you, K, for such a fun and relaxing afternoon flow. I would love more of these.
I enjoyed tbis so much this Friday evening ☺️
I will add my voice to those requesting more afternoon flow practices. I find them a wonderful way to wind down a little after a busy day.
I mostly practice yoga in the afternoons like you do. I would love more of these practices. This one was wonderful!
Love it. A lunchtime practice would be ideal
Would love more afternoon practices 💕
Fantastic, very energizing.💖
Love afternoon classes 😊
It’s so great when you can get away midday
Yes, an afternoon yoga is very energizing!
So overlooked!
Great class! Super energizing. Please more afternoon flows! Thank you! 🙏
Great afternoon flow, please more of these!
First time searching for an afternoon flow- found this and it was exactly what i needed- especially feeling drained from daylight savings!
Wonderful
Hi! I like the afternoon class! I really like the birds signing. It hepls me calm down. Thank you!
They really add a nice vibe. Can’t wait to be back outside with my practice
I love practicing after work and resetting my energy for the evening. Afternoon classes are great, thank you!
Love this “well-rounded” practice. It’s perfect!
Wonderful!
Sooo wonderful 😊😊 please do more afternoon classes 🙏🙏
This one is just perfect, would love more of them simmilar to this one.
Today is my second week practicing with you Kassandra. First week of using your app. I love your classes and look forward to getting better and completing an entire session! Thank you for being you!
More afternoon flows please! ❤️
❤️❤️❤️
Hi kassandra! Love the afternoon flow and yes if you have time to do more tyat woukd be awesome. Thank you!