Afternoon Yoga Flow – 30 min Yoga Stretch

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It will give you a boost of energy and revitalize sore and stiff muscles, especially if you’ve been sitting a lot today.

This is an intermediate practice with no props required. I apologize in the video I say it’s an all levels flow but I misspoke. It is most suitable for intermediate students although beginners are welcome to join in and leave out certain poses.

We’ll go through poses like ragdoll, tree, triangle, thread the needle, pigeon and lizard. There is strength, balance and flexibility in this flow for a well-rounded practice. Ideal when you are short on time but want a little bit of everything!

65 Comments

  1. Annete Silveira

    More? Yes, please! I did this first thing this morning. Its challenging and creative and sweaty. I loved it. I also love being able to comment on the app 😊

    • Kassandra Reinhardt

      Thank you!! I’m loving the new update too 🥰

  2. Pamela

    Oh yes, please do. And while asking, long but also shorter ones, I love to take a yogabreak durinh my day!

  3. Maristella

    Love afternoon flows! Thank you 💌

  4. cooktee79@gmail.com

    Did this first thing this morning. Thank you so much Kassandra. My intention for today is “focus”. Namaste Kassandra!

  5. Deborah Bragg

    Loved this! Thank you 😊. Always grateful for more flows. 🧘🏻

  6. Madeline Morales

    Love an afternoon flow! I often dont have too much time in the morning between the time I wake up to the time I go to work. This was a perfect lunch break yoga flow. More please!!

  7. Shandon Hayes

    LOVED this practice! Just the right balance of strength and stretch to energize my day!!

    • Kassandra Reinhardt

      Thanks for practicing with me!

  8. Amber Nelson

    I love the intermediate flows in the morns and afternoons. Thanks for sharing them with us…. I also appreciate that you are taking advantage of the beautiful outdoors, my kitty was watching and listening to the birds in the background.

  9. Jamie Bellows

    This was actuallt EXACTLY what i was looking for today. It was such perfect balance. Thank you! 💗

    • Kassandra Reinhardt

      So happy you enjoyed it!

    • Lisa Alea

      Me too. I was going to skip lunch and then I saw the notification. It was perfect.

  10. Christina Kübler

    Yes, please more of these 🙂 I would also love shorter sequences to let go of the first half of the workday and regain energy for the second half.

  11. Lila Kat

    That was great! Added to my favourites…. thanks, Kassandra!

  12. gkasaundra@gmail.com

    Loved this flow! I enjoy these afternoon classes since i start work early in the mornings, i get home early afternoon most days so these midday classes feel SO good after work. 🙏🏻

  13. Karin Ledford

    Loved every minute of it. Thank you!

  14. Bianca

    It was a great flow, would love mire like this but maybe a bit longer

  15. Tashasflava

    After sleeping in late today this was exactly the flow I needed to get me set in to this day. Thank you so much Kassandra 🙏

  16. AliceGiani

    Yes please. More “after work” practice. Maybe 30/45 minutes is perfect.

  17. Sabrina De Vries

    I’ve practiced in the afternoon for a few years now…gets my energy up before the kids get home. Also a nice change after sitting all day.

  18. Chantal van Velzen

    This was great! Would definitely love to see more afternoon classes 😊

  19. Cam MacMillan

    This was awesome. I loved the high flow high vibes that came to me during this class. I finished this on such a high and really used it to set my intentions for the day. Namaste 🙏

  20. Teri Gray

    This was a great practice. Yes please more afternoon flows.🙏

  21. Susan Foster

    I did it on YouTube and loved it. Great to see it here. I just did it during my granddaughter’s nap🥰I am Ommmma

  22. lclague

    What a great session….perfect duration and perfectly sequenced flows…just what my afternoon needed. Kassandra you have enabled my Yoga practice (and my sanity!) since the pandemic started. You are the best!

  23. Jo-Anne Lawson

    Really enjoyed this Afternoon session. Would love to see more of then. Feel awesome.

  24. Kita Markewitz

    Dear Kassandra, I LOVE this afternoon praxis!! So energizing 🙂 I also enjoyed the outside-sounds from birds etc in this video! Thank you so much for this

  25. pascale grignon

    C’était très cool! Merci pour cette belle pratique

  26. Monica Haaseth

    I like the idea of a class in the early Afternoon, but if I were to drop the Coffee and do this instead at work, it had to be nit more than 15 minutes. So my wish is shorter Afternoon classes.

  27. niusa.marigheto@gmail.com

    Thank you! It is really lovely to practice in the afternoon!

  28. Elke Schwalm

    Great flow – a bit challenging with the standing poses, relief for the hips. My new favourite. I would love to have more of them 🙂

  29. Robyn Lupo

    Please post more afternoon sessions; 20 minutes is perfect! Thank you.

  30. Jessica

    I usually work closing shifts so I got to do this one right before I left for work amd it made me feel SO good!

  31. Nazneen Sabavala

    I loved this flow – the roght mix of stretches and balance and strength asanas….first time ive tried doing yoga in the afternoon and i loved it!

  32. Vanessa Boulton

    Absolutley loved this class. I do t alway get to my may till late afternoon so would definitly love to see more afternoon classes please. Thank you Kassandra. 🙏🏻😘

  33. Samantha Thompson

    Love full body flows! This was just the sweat session I needed after work. More afternoon flows would be amazing! Thank you Kassandra!

  34. myrtia

    Loved this one! I laughed myself out in theead the needle as I felt in my back both times! 🙈 I would definitely love to see more afternoon classes!

  35. Sylvia

    great session, I enjoyed this afternoon class very much. would love more afternoon classes. you are the best

  36. Melanie VATON

    I loved this class, first time i practised in the afternoon but iwas worth testing it. Thanks😮🙏

  37. Sivi

    This was my favorite practice ever. Just the right level of intensity – I did it in the afternoon but could also see myself coming back to it in the morning. Thank you Kassandra!

  38. Gary Gallagher

    Great class. Saving it, and favorite. Kerp up the good work. Namaste.🙏

  39. Colette Wabnitz

    Yes to afternoon practices ✨✨20-30 mn is perfect!

  40. Karen Vaurs

    Thanks a lot Kassandra for this afternoon practice! The peaceful setting of your wooden platform in your garden, with birds singing along around you, is so peaceful to watch and hear!

  41. Roan Willmore

    Loving the afternoon practice ….thank you 👍

  42. Kate Pearson

    Yea please more afternoon20-30 min

  43. Danielle Jonkman

    Great flow and I love those pants!!

  44. RunningGioGio

    Definitely Love Afternoon Flows, Especially After Work.

  45. Melissa

    Loved this! More afternoon practices please 😍

  46. Amber Van Dongen

    Loved it! More afternoon practices please 😀

  47. Teri Gray

    Ahhh i really needed that!🙏🏼

  48. Alexandra Lonard

    Fabulous! My first class since subscription and I loved it and loved the afternoon class. I requesting more afternoon yoga please

  49. Jane Watkins

    More afternoon flows please ❤️❤️

  50. Tienne Chenier

    Better than having a 4pm coffee!

  51. runrabbitt

    Great afternoon session! I would love to see more afternoon classes!

  52. Janene Dawson-Sheehan

    Fantastic class 🧘‍♂️🧘‍♀️

  53. Jennifer Brehmer

    Thank you, this is perfect when you get home from work. More afternoon practices please! And if possible, a flow to do during the afternoon break, in your work clothes? 😅

  54. Samm Jackson

    LOVE LOVE LOVE afternoon flow 🌻💛

  55. Diane Wetzel

    Yes! Love it- the level and that is an afternoon one. Please do post more!

  56. itschlosworld

    More afternoon flows please! Particularly an afternoon slow flow? Thanks for everything, you’re the best xo

  57. Taylor Fornwald

    Loved this! Just what I needed for an after work pick me up. Please do more like this!

  58. Jenny

    This was just what I needed! More afternoon flows please X

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