Afternoon Yoga Flow – 30 min Yoga Stretch

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It will give you a boost of energy and revitalize sore and stiff muscles, especially if you’ve been sitting a lot today.

This is an intermediate practice with no props required. I apologize in the video I say it’s an all levels flow but I misspoke. It is most suitable for intermediate students although beginners are welcome to join in and leave out certain poses.

We’ll go through poses like ragdoll, tree, triangle, thread the needle, pigeon and lizard. There is strength, balance and flexibility in this flow for a well-rounded practice. Ideal when you are short on time but want a little bit of everything!


  1. Annete Silveira

    More? Yes, please! I did this first thing this morning. Its challenging and creative and sweaty. I loved it. I also love being able to comment on the app ๐Ÿ˜Š

    • Kassandra Reinhardt

      Thank you!! I’m loving the new update too ๐Ÿฅฐ

  2. Pamela

    Oh yes, please do. And while asking, long but also shorter ones, I love to take a yogabreak durinh my day!

  3. Maristella

    Love afternoon flows! Thank you ๐Ÿ’Œ


    Did this first thing this morning. Thank you so much Kassandra. My intention for today is “focus”. Namaste Kassandra!

  5. Deborah Bragg

    Loved this! Thank you ๐Ÿ˜Š. Always grateful for more flows. ๐Ÿง˜๐Ÿป

  6. Madeline Morales

    Love an afternoon flow! I often dont have too much time in the morning between the time I wake up to the time I go to work. This was a perfect lunch break yoga flow. More please!!

  7. Shandon Hayes

    LOVED this practice! Just the right balance of strength and stretch to energize my day!!

    • Kassandra Reinhardt

      Thanks for practicing with me!

  8. Amber Nelson

    I love the intermediate flows in the morns and afternoons. Thanks for sharing them with us…. I also appreciate that you are taking advantage of the beautiful outdoors, my kitty was watching and listening to the birds in the background.

  9. Jamie Bellows

    This was actuallt EXACTLY what i was looking for today. It was such perfect balance. Thank you! ๐Ÿ’—

    • Kassandra Reinhardt

      So happy you enjoyed it!

    • Lisa Alea

      Me too. I was going to skip lunch and then I saw the notification. It was perfect.

  10. Christina Kรผbler

    Yes, please more of these ๐Ÿ™‚ I would also love shorter sequences to let go of the first half of the workday and regain energy for the second half.

  11. Lila Kat

    That was great! Added to my favourites…. thanks, Kassandra!


    Loved this flow! I enjoy these afternoon classes since i start work early in the mornings, i get home early afternoon most days so these midday classes feel SO good after work. ๐Ÿ™๐Ÿป

  13. Karin Ledford

    Loved every minute of it. Thank you!

  14. Bianca

    It was a great flow, would love mire like this but maybe a bit longer

  15. Tashasflava

    After sleeping in late today this was exactly the flow I needed to get me set in to this day. Thank you so much Kassandra ๐Ÿ™

  16. AliceGiani

    Yes please. More โ€œafter workโ€ practice. Maybe 30/45 minutes is perfect.

  17. Sabrina De Vries

    I’ve practiced in the afternoon for a few years now…gets my energy up before the kids get home. Also a nice change after sitting all day.

  18. Chantal van Velzen

    This was great! Would definitely love to see more afternoon classes ๐Ÿ˜Š

  19. Cam MacMillan

    This was awesome. I loved the high flow high vibes that came to me during this class. I finished this on such a high and really used it to set my intentions for the day. Namaste ๐Ÿ™

  20. Teri Gray

    This was a great practice. Yes please more afternoon flows.๐Ÿ™

  21. Susan Foster

    I did it on YouTube and loved it. Great to see it here. I just did it during my granddaughter’s nap๐ŸฅฐI am Ommmma

  22. lclague

    What a great sessionโ€ฆ.perfect duration and perfectly sequenced flowsโ€ฆjust what my afternoon needed. Kassandra you have enabled my Yoga practice (and my sanity!) since the pandemic started. You are the best!

  23. Jo-Anne Lawson

    Really enjoyed this Afternoon session. Would love to see more of then. Feel awesome.

  24. Kita Markewitz

    Dear Kassandra, I LOVE this afternoon praxis!! So energizing ๐Ÿ™‚ I also enjoyed the outside-sounds from birds etc in this video! Thank you so much for this

  25. pascale grignon

    C’รฉtait trรจs cool! Merci pour cette belle pratique

  26. Monica Haaseth

    I like the idea of a class in the early Afternoon, but if I were to drop the Coffee and do this instead at work, it had to be nit more than 15 minutes. So my wish is shorter Afternoon classes.


    Thank you! It is really lovely to practice in the afternoon!

  28. Elke Schwalm

    Great flow – a bit challenging with the standing poses, relief for the hips. My new favourite. I would love to have more of them ๐Ÿ™‚

  29. Robyn Lupo

    Please post more afternoon sessions; 20 minutes is perfect! Thank you.

  30. Jessica

    I usually work closing shifts so I got to do this one right before I left for work amd it made me feel SO good!

  31. Nazneen Sabavala

    I loved this flow – the roght mix of stretches and balance and strength asanas….first time ive tried doing yoga in the afternoon and i loved it!

  32. Vanessa Boulton

    Absolutley loved this class. I do t alway get to my may till late afternoon so would definitly love to see more afternoon classes please. Thank you Kassandra. ๐Ÿ™๐Ÿป๐Ÿ˜˜

  33. Samantha Thompson

    Love full body flows! This was just the sweat session I needed after work. More afternoon flows would be amazing! Thank you Kassandra!

  34. myrtia

    Loved this one! I laughed myself out in theead the needle as I felt in my back both times! ๐Ÿ™ˆ I would definitely love to see more afternoon classes!

  35. Sylvia

    great session, I enjoyed this afternoon class very much. would love more afternoon classes. you are the best

  36. Melanie VATON

    I loved this class, first time i practised in the afternoon but iwas worth testing it. Thanks๐Ÿ˜ฎ๐Ÿ™

  37. Sivi

    This was my favorite practice ever. Just the right level of intensity – I did it in the afternoon but could also see myself coming back to it in the morning. Thank you Kassandra!

  38. Gary Gallagher

    Great class. Saving it, and favorite. Kerp up the good work. Namaste.๐Ÿ™

  39. Colette Wabnitz

    Yes to afternoon practices โœจโœจ20-30 mn is perfect!

  40. Karen Vaurs

    Thanks a lot Kassandra for this afternoon practice! The peaceful setting of your wooden platform in your garden, with birds singing along around you, is so peaceful to watch and hear!

  41. Roan Willmore

    Loving the afternoon practice ….thank you ๐Ÿ‘

  42. Kate Pearson

    Yea please more afternoon20-30 min

  43. Danielle Jonkman

    Great flow and I love those pants!!

  44. RunningGioGio

    Definitely Love Afternoon Flows, Especially After Work.

  45. Melissa

    Loved this! More afternoon practices please ๐Ÿ˜

  46. Amber Van Dongen

    Loved it! More afternoon practices please ๐Ÿ˜€

  47. Teri Gray

    Ahhh i really needed that!๐Ÿ™๐Ÿผ

  48. Alexandra Lonard

    Fabulous! My first class since subscription and I loved it and loved the afternoon class. I requesting more afternoon yoga please

  49. Jane Watkins

    More afternoon flows please โค๏ธโค๏ธ

  50. Tienne Chenier

    Better than having a 4pm coffee!

  51. runrabbitt

    Great afternoon session! I would love to see more afternoon classes!

  52. Janene Dawson-Sheehan

    Fantastic class ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ

  53. Jennifer Brehmer

    Thank you, this is perfect when you get home from work. More afternoon practices please! And if possible, a flow to do during the afternoon break, in your work clothes? ๐Ÿ˜…

  54. Samm Jackson

    LOVE LOVE LOVE afternoon flow ๐ŸŒป๐Ÿ’›

  55. Diane Wetzel

    Yes! Love it- the level and that is an afternoon one. Please do post more!

  56. itschlosworld

    More afternoon flows please! Particularly an afternoon slow flow? Thanks for everything, you’re the best xo

  57. Taylor Fornwald

    Loved this! Just what I needed for an after work pick me up. Please do more like this!

  58. Jenny

    This was just what I needed! More afternoon flows please X

  59. Shelley Gripich

    Perfect! More after noon classes๐Ÿ˜Š

  60. Julie Lewis

    Absolutely wonderful class

  61. Julia Cavender

    This waa a lovely, lively class which I really enjoyed. Thanks!

  62. Natalie Chan

    Love this class! You have a wonderful way of making all your classes no matter the length and theme or time of day very accesible. I am so grateful for you! You have changed my life for the better! Thank you! ๐Ÿ’•

  63. Laura Metge

    I would definitely like more afternoon flows please! Xx

  64. Martin

    Thank yiou! Great class. I would love more afternoon classes too! Namaste

  65. flexifish

    This is just such a perfect class after a long working day! I simply love it and it will definitely become one of my alltime favourite classes (of which there are, admittedly, many on this channel ; )). Thank you so much Kassandra! And yes – more of these afternoon classes would be great and much appreciated! : )

  66. Anja Borer

    Great idea to make more afternoon classes! Thank you!

  67. MARA

    More afternoon flows – perfect. Yes. ๐Ÿ™‚ Love the birdsong in this one.

  68. Jane Watkins

    More afternoon flows please ๐Ÿฅฐ


    Yes, afternoon flow is great for my work schedule. Thank you๐Ÿ™‚

  70. Charlotte Evans

    Yes, more afternoon classes please. This was a great flow

  71. Aimee

    Yes! I often cant find time to practice until the afternoon. More please! 30 minutes is perfect too ๐Ÿ™‚

  72. Iridian

    I loved this! Thank you so much for the experience, hope to see me

  73. astrid kjolberg

    Yes please, more afternoon classes, I get up in the morning with the intention of doing some morning class and often end up doing it in the afternoonโ€ฆ

  74. szekelyzsuzsa81

    I do my yoga practice usually after work, so it would be great to have more afternoon practices ๐Ÿ™‚

  75. Julie Gough

    Amazing! Really love this would love more loke this x

  76. ERICA

    I enjoyed it very much. Thank you ๐Ÿ’š

  77. Federica Dal Bono

    Great Class! Thank you/ more energizing afternoon classes even a little longer than this would be great!

  78. Stacy Stapleton

    Thank you, K, for such a fun and relaxing afternoon flow. I would love more of these.

  79. Linnea

    I enjoyed tbis so much this Friday evening โ˜บ๏ธ

  80. Jennifer Keenan

    I will add my voice to those requesting more afternoon flow practices. I find them a wonderful way to wind down a little after a busy day.

  81. Brittany Forsman

    I mostly practice yoga in the afternoons like you do. I would love more of these practices. This one was wonderful!

  82. Johanna Hersey

    Love it. A lunchtime practice would be ideal

  83. Deborah Bragg

    Would love more afternoon practices ๐Ÿ’•

  84. Aviva Gartenberg

    Fantastic, very energizing.๐Ÿ’–

  85. Michele Larson

    Love afternoon classes ๐Ÿ˜Š

    • Kassandra

      It’s so great when you can get away midday

  86. Kim Drury

    Yes, an afternoon yoga is very energizing!

    • Kassandra

      So overlooked!

  87. Federica Dal Bono

    Great class! Super energizing. Please more afternoon flows! Thank you! ๐Ÿ™

  88. Yana K

    Great afternoon flow, please more of these!

  89. Christine Cassa

    First time searching for an afternoon flow- found this and it was exactly what i needed- especially feeling drained from daylight savings!

    • Kassandra


  90. Marie Andree Bourassa

    Hi! I like the afternoon class! I really like the birds signing. It hepls me calm down. Thank you!

    • Kassandra

      They really add a nice vibe. Can’t wait to be back outside with my practice

  91. Martha

    I love practicing after work and resetting my energy for the evening. Afternoon classes are great, thank you!

  92. Catherine Trentham

    Love this “well-rounded” practice. It’s perfect!

    • Kassandra


  93. Dagmar Somma

    Sooo wonderful ๐Ÿ˜Š๐Ÿ˜Š please do more afternoon classes ๐Ÿ™๐Ÿ™

  94. Diana Blaj

    This one is just perfect, would love more of them simmilar to this one.

  95. Sarah

    Today is my second week practicing with you Kassandra. First week of using your app. I love your classes and look forward to getting better and completing an entire session! Thank you for being you!

  96. Rebekah

    More afternoon flows please! โค๏ธ

    • Kassandra


  97. Christine Cassa

    Hi kassandra! Love the afternoon flow and yes if you have time to do more tyat woukd be awesome. Thank you!

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