Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It will give you a boost of energy and revitalize sore and stiff muscles, especially if you’ve been sitting a lot today.
This is an intermediate practice with no props required. I apologize in the video I say it’s an all levels flow but I misspoke. It is most suitable for intermediate students although beginners are welcome to join in and leave out certain poses.
We’ll go through poses like ragdoll, tree, triangle, thread the needle, pigeon and lizard. There is strength, balance and flexibility in this flow for a well-rounded practice. Ideal when you are short on time but want a little bit of everything!