Welcome to this week’s full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance and balance in your practice. You’ll feel this in your glutes, shoulders and abs but rest assured you’ll also get a great stretch.
This is a 30 minute vinyasa flow intermediate class that requires two blocks. We’ll go through poses like gate, laying triangle, goddess pose and reverse table top.
As much as we focus on physical strength in this class, this is just as much about mental strength! Notice your internal dialogue when things get tough. Stay with your breath and see where this practice can take you.