30 min Intermediate Vinyasa Yoga – Full Body Toning

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Full Body Yoga
Teacher: Kassandra Reinhardt


Welcome to this week’s full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance and balance in your practice. You’ll feel this in your glutes, shoulders and abs but rest assured you’ll also get a great stretch.

This is a 30 minute vinyasa flow intermediate class that requires two blocks. We’ll go through poses like gate, laying triangle, goddess pose and reverse table top.

As much as we focus on physical strength in this class, this is just as much about mental strength! Notice your internal dialogue when things get tough. Stay with your breath and see where this practice can take you.


  1. Suzanne42

    I loved everything about this — the setting, the conditioning, the pace. I only wish it were a little longer. Put together another one for 45-50 mins? Either way, thanks for a great practice!

  2. Jeanette Andrack

    Great class. Thank you. 🙂

    • Kassandra Reinhardt

      Thanks for practicing with me!

  3. Lisa McMullen

    Thanks so much! Enjoyed the chalkenge!

  4. airman.pankdawg@gmail.com

    Loved this Session! Excellent Length, Awesome Flow! Adding This To My Favorites List!

  5. Alex

    Oops.. meant to write I really enjoyed this practice! Thank you!:)

  6. Elke Schwalm

    I did this this morning – so great! Loved the strength poses and the good streching afterwards. Thanks so much, Kassandra

  7. Kim Sherman

    Thank you so much for this practice. I surprised myself and was able to do it all the way through. It lets me know that I am getting stronger!

    • Kassandra Reinhardt

      That’s always so satisfying!

  8. Rachael Garland

    I liked the pace and repetition of poses. I can and will definitely feel the effects. I also really enjoyed the block arm strength. Your 5 minute core strength video is one of my favorites and I was glad you incorporated some of that here 🙂

  9. Catherine Pavie

    brilliant again! thank you

  10. Patricia Bertke

    This was AWESOME!!!! What a great workout. Had to keep focus, and i loved it!

  11. Baerbel

    Great practice but I had the impression that I did this one aleady some weeks ago. Is it possible? ?

    • Meghan Gall

      She did s 10 min energy morning yoga in the same outfit, maybe you are thinking of that? It was a few weeks ago

  12. pascale grignon

    J’ai adoré ce vidéo. Je vais le refaire sans faute. J ai bien lorsqu il y a un mélange de yoga et entraînement. J ai eu quelques courbatures. Merci

    • Kassandra Reinhardt

      Merci beaucoup!!

  13. szekelyzsuzsa81

    Really good practice… I only wish it would be longer 🙂 The most positive for me is the great sound of nature and birds around. Thanx.

  14. Annete Silveira

    Tough but good. A definite favorite.

  15. Vanessa Boulton

    Great practice, definitely one to help build up strength in certain areas of my body. Loved it, thank you. 🙏🏻

  16. connie muia

    Great focus and flow – reminder of being patient with ourselves and present .

    • Kassandra Reinhardt

      So glad you enjoyed it 🥰

  17. LauradelMarA

    I mainly do my yoga to strecth after my power walks. I am starting to feel the desire to move from my 10 minute yoga to fuller classes! It will require a full readjustment to my schedule but i am intrigued about the bnfits of such an experience. This was the first step towards that. Thank you Dear Kassandra fom Colombia! 😍

  18. Lina

    Great class! Its in my favourites to repeat. Love the nature sounds in the background. So peaceful and beautiful.

  19. Deborah Bingell

    Love this strength and toning practice. Still trying to get my feet to flow from warrior two feet to goddess feet.

  20. Ashley White

    I loved this sequence. It felt perfect like the perfect combination. The sounds of natire on the background was an added bonus.

  21. Jon Palmer

    Great class! Challenging even though i have experience

  22. Lynn Freeman

    Excellent, was able to do majority!

  23. Heather

    Great class. Love the nature sounds, its very centering. I always appreciate a supported fish pose!.

  24. kuestenfuchs

    I absolutely loved this flow! It showed me that I’m stronger and more enduring than I thought I was. My lesson today is to trust myself more.

  25. blepique88

    Woke up and immediately gave this practice a try. Love the boost of energy I have now and I’ve got some goals to work towards 🙂

  26. Jim Wakeham

    This one is great, loving the strength work 💜💜 Thank you Kassandra

  27. Melanie VATON

    It was a great class, i am pleased to notice that i am more at ease to do all the poses after 9 months of daily pratice! Thanks Kassandra to provide such amazing content🙂

  28. Yana K

    Great session, thank you! Loved the supported reclining fish at the end – one of my favorite poses!

  29. Maria Georgieva

    This was one of my favourites. Thank you very much.

  30. Bridget Simmons

    Wow, what a practice! One of my first strength yoga class – love the disclaimer and supportive suggestion of how to focus our minds 🧘‍♀️🙏🥰

  31. Elke Schwalm

    Love it. This was my second time doing this class – and I think the second side Baby Wild Thing is missing 😉

    • Leda

      It’s there 🙂

  32. Nadia Kawtar Alaoui

    Je fais du yoga quasi quotidiennement depuis 10 mois grâce à vous et ce cours est encore une nouvelle découverte. Merci pour tout ce que vous faites.

  33. Anjali Rao

    This was an excellent session. I surprised myself with how much more I’m able to do after a year with you. Thank you!

  34. saleena

    thanks, really appreciated this class

  35. Sarah Durrett

    great class! I feel myself getting stronger after 4 months with a daily practice

  36. Kim Barnes

    One of my favourite classes. Thank you Kassandra

  37. Elke Schwalm

    One of my absolute favourites! Thanks so much, Kassandra 🙂

  38. Pat Weber

    Definitely an excellent strength class. I feel revitalized and ready to attack the day. Thank you Kassandra!

  39. Dawn Bradbury

    This was verr wnwrgizing and i would have liked to go a little longer!

    • Dawn Bradbury

      Very energizing i mean … hard to type on this tiny phone screen!!

  40. Victoria_Zurich

    Loved, loved this! Great mental check in as well as a strong practice Thank you!

  41. Brittany Forsman

    I absolutely loved this one!!! I feel amazing and would definitely like more challenginf strength classes like this one. Thank you so much!

  42. Gagnecrump

    Loved this. Love the natural sound of the birds,

  43. Maureen Moynihan

    Absolutely loved this, im 79 and am totally energized . I so enjoy yor classes, thank you.

    • Shirley Hoy

      79 wow you are inspirational 💜

  44. Inga

    It went great🥰🧘🏼‍♀️

  45. cathy buvé

    wonderful in the morning ! 👌🏿

  46. Elke Schwalm

    Wonderful way to begin the day! I feel so good now, thanks a lot 🙂

  47. Elke Schwalm

    I love this strong practise – and I do feel strong now, too. Thank you so much, Kassandra

  48. Kim Drury

    Thank you Kassandra! That was a great, strong way to start my day. Would love more strength practices, especially woth arm strength.

  49. Butterfly48

    This practice was awesome – gate and laying triangle in particular.

    • Kassandra

      Those are some great poses

  50. Tania Roberts

    That woke me up! Thanks so much!!!

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