Welcome to this week’s full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance and balance in your practice. You’ll feel this in your glutes, shoulders and abs but rest assured you’ll also get a great stretch.
This is a 30 minute vinyasa flow intermediate class that requires two blocks. We’ll go through poses like gate, laying triangle, goddess pose and reverse table top.
As much as we focus on physical strength in this class, this is just as much about mental strength! Notice your internal dialogue when things get tough. Stay with your breath and see where this practice can take you.
I loved everything about this — the setting, the conditioning, the pace. I only wish it were a little longer. Put together another one for 45-50 mins? Either way, thanks for a great practice!
Great class. Thank you. 🙂
Thanks for practicing with me!
Thanks so much! Enjoyed the chalkenge!
Loved this Session! Excellent Length, Awesome Flow! Adding This To My Favorites List!
Done it, love it!
Oops.. meant to write I really enjoyed this practice! Thank you!:)
I did this this morning – so great! Loved the strength poses and the good streching afterwards. Thanks so much, Kassandra
Thank you so much for this practice. I surprised myself and was able to do it all the way through. It lets me know that I am getting stronger!
That’s always so satisfying!
I liked the pace and repetition of poses. I can and will definitely feel the effects. I also really enjoyed the block arm strength. Your 5 minute core strength video is one of my favorites and I was glad you incorporated some of that here 🙂
brilliant again! thank you
This was AWESOME!!!! What a great workout. Had to keep focus, and i loved it!
good one…need more!
Great practice but I had the impression that I did this one aleady some weeks ago. Is it possible? ?
She did s 10 min energy morning yoga in the same outfit, maybe you are thinking of that? It was a few weeks ago
J’ai adoré ce vidéo. Je vais le refaire sans faute. J ai bien lorsqu il y a un mélange de yoga et entraînement. J ai eu quelques courbatures. Merci
Really good practice… I only wish it would be longer 🙂 The most positive for me is the great sound of nature and birds around. Thanx.
Tough but good. A definite favorite.
Great practice, definitely one to help build up strength in certain areas of my body. Loved it, thank you. 🙏🏻
Great focus and flow – reminder of being patient with ourselves and present .
So glad you enjoyed it 🥰
I mainly do my yoga to strecth after my power walks. I am starting to feel the desire to move from my 10 minute yoga to fuller classes! It will require a full readjustment to my schedule but i am intrigued about the bnfits of such an experience. This was the first step towards that. Thank you Dear Kassandra fom Colombia! 😍
Great class! Its in my favourites to repeat. Love the nature sounds in the background. So peaceful and beautiful.
Love this strength and toning practice. Still trying to get my feet to flow from warrior two feet to goddess feet.
I loved this sequence. It felt perfect like the perfect combination. The sounds of natire on the background was an added bonus.
Great class! Challenging even though i have experience
Excellent, was able to do majority!
Great class. Love the nature sounds, its very centering. I always appreciate a supported fish pose!.
I absolutely loved this flow! It showed me that I’m stronger and more enduring than I thought I was. My lesson today is to trust myself more.
Woke up and immediately gave this practice a try. Love the boost of energy I have now and I’ve got some goals to work towards 🙂
This one is great, loving the strength work 💜💜 Thank you Kassandra
It was a great class, i am pleased to notice that i am more at ease to do all the poses after 9 months of daily pratice! Thanks Kassandra to provide such amazing content🙂
Great session, thank you! Loved the supported reclining fish at the end – one of my favorite poses!
This was one of my favourites. Thank you very much.
Wow, what a practice! One of my first strength yoga class – love the disclaimer and supportive suggestion of how to focus our minds 🧘♀️🙏🥰
Love it. This was my second time doing this class – and I think the second side Baby Wild Thing is missing 😉
It’s there 🙂
Je fais du yoga quasi quotidiennement depuis 10 mois grâce à vous et ce cours est encore une nouvelle découverte. Merci pour tout ce que vous faites.
This was an excellent session. I surprised myself with how much more I’m able to do after a year with you. Thank you!
thanks, really appreciated this class
great class! I feel myself getting stronger after 4 months with a daily practice
One of my favourite classes. Thank you Kassandra
One of my absolute favourites! Thanks so much, Kassandra 🙂
Definitely an excellent strength class. I feel revitalized and ready to attack the day. Thank you Kassandra!
This was verr wnwrgizing and i would have liked to go a little longer!
Very energizing i mean … hard to type on this tiny phone screen!!
Loved, loved this! Great mental check in as well as a strong practice Thank you!
I absolutely loved this one!!! I feel amazing and would definitely like more challenginf strength classes like this one. Thank you so much!
Loved this. Love the natural sound of the birds,
Absolutely loved this, im 79 and am totally energized . I so enjoy yor classes, thank you.
79 wow you are inspirational 💜
It went great🥰🧘🏼♀️
wonderful in the morning ! 👌🏿
Wonderful way to begin the day! I feel so good now, thanks a lot 🙂
I love this strong practise – and I do feel strong now, too. Thank you so much, Kassandra
Thank you Kassandra! That was a great, strong way to start my day. Would love more strength practices, especially woth arm strength.
This practice was awesome – gate and laying triangle in particular.
Those are some great poses
That woke me up! Thanks so much!!!