In 20 minutes you will develop some serious strength in your glutes, hamstrings and quads while opening up your hips! This is a great class to do when you’re looking for a good workout and are short on time. There are no props required for this practice.
Fire up your obliques with this 25 minute practice that will leave you feeling charged and enlivened! We will strengthen our core with some floor abdominal work and different variations of side plank pose. We will also make sure to stretch and lengthen the side body...
Looking for a great lower body yoga workout? Look no further! Tone your glutes, legs and thighs with this 45 min power flow! Hey yogis, this class is a SERIOUS lower body workout! If you’re looking for leg definition and toned glutes, this is it 😉 This Vinyasa...
Hey yogis, I’ve got a new 30 minute vinyasa flow yoga class for you that’s meant to help you stretch your entire body and increase your flexibility. We’ll go deep into your hips, hamstrings and shoulders with a mix of seated and standing poses....
Hey yogis, in this 45 min yin yoga class I’ll take you through some pretty deep stretches! Blocks aren’t necessary for this class but I do recommend having two or grabbing some cushions from around the house. This is a full body yin yoga class to improve...
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