Yoga for Obliques & Side Body Stretch – Core Strength Yoga

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2 Comments

  1. Irma

    First time since doing your classes for two years that I did this one! Nice workout, scenery and music jam. What year did you tape this?

  2. Phair

    I also enjoyed it. I have been practicing with Kassandra for 6 months and I can now manage to hold all these poses. When I started I couldn’t hold a side plank.;-)

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Yoga Without Props

Overview

Fire up your obliques with this 25 minute practice that will leave you feeling charged and enlivened! We will strengthen our core with some floor abdominal work and different variations of side plank pose. We will also make sure to stretch and lengthen the side body to give the practice a nice balance. This is an intermediate practice for those who are feeling strong and want a short workout!