In 20 minutes you will develop some serious strength in your glutes, hamstrings and quads while opening up your hips! This is a great class to do when you’re looking for a good workout and are short on time. There are no props required for this practice.
Lower Body Vinyasa Flow Full Class – 20 Min Body Sculpt
Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Yoga Without Props, Lower Body
Teacher: Kassandra Reinhardt
Overview
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Excellent ! Please make more 20 mins sequences ! Especially to tone like this one, it was really good. Thank you
this is one of my very favorite ones! I love the flow, the challenging/different poses and the pacing was really engaging and energizing. 18 minutes really flew by and I feel like I’m really just getting started! Would love more videos like this!
Love this one too 😍😍😍🙏🙏🙏
Gotta fo it again!!