Lower Body Vinyasa Flow Full Class – 20 Min Body Sculpt

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Yoga Without Props, Lower Body
Teacher: Kassandra Reinhardt


In 20 minutes you will develop some serious strength in your glutes, hamstrings and quads while opening up your hips! This is a great class to do when you’re looking for a good workout and are short on time. There are no props required for this practice.


  1. audrey sauvy

    Excellent ! Please make more 20 mins sequences ! Especially to tone like this one, it was really good. Thank you

  2. MJ Pankey

    this is one of my very favorite ones! I love the flow, the challenging/different poses and the pacing was really engaging and energizing. 18 minutes really flew by and I feel like I’m really just getting started! Would love more videos like this!

  3. Koleva

    Love this one too πŸ˜πŸ˜πŸ˜πŸ™πŸ™πŸ™

  4. Megumi Prasad

    Gotta fo it again!!

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