In 20 minutes you will develop some serious strength in your glutes, hamstrings and quads while opening up your hips! This is a great class to do when you’re looking for a good workout and are short on time. There are no props required for this practice.
Lower Body Vinyasa Flow Full Class – 20 Min Body Sculpt
Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Yoga Without Props, Lower Body
Teacher: Kassandra Reinhardt
Overview
You might also like
MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)
Kassandra ReinhardtAll Levels
10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)
Kassandra ReinhardtBeginner,Intermediate
30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF
Kassandra ReinhardtBeginner
DAY 30 – 15 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge
Kassandra ReinhardtAll Levels
DAY 29 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge
Kassandra ReinhardtAll Levels
DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge
Kassandra ReinhardtAll Levels
DAY 27 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge
Kassandra ReinhardtAll Levels
DAY 26 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge
Kassandra ReinhardtAll Levels
DAY 25 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge
Kassandra ReinhardtAll Levels
DAY 24 – 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge
Kassandra ReinhardtAll Levels