Lower Body Vinyasa Flow Full Class – 20 Min Body Sculpt

Duration: 15-30

Style: Vinyasa Flow

Level: Intermediate

Focus: Yoga for Strength, Yoga Without Props, Lower Body

Teacher: Kassandra Reinhardt

Overview

In 20 minutes you will develop some serious strength in your glutes, hamstrings and quads while opening up your hips! This is a great class to do when you’re looking for a good workout and are short on time. There are no props required for this practice.

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