Lower Body Sculpt – Butt, Legs & Thighs Yoga Workout

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4 Comments

  1. Vanna Marketaki

    Thank you Kassandra. You are an inspiration for me. You help me through my healing process to overcome chronic severe depression, more than you can imagine. Be well.

  2. Elke Schwalm

    Great workout for the lower body. I have to practise the standing poses to get more balance and strenght! Thanks so much!

  3. Lena

    I really liked this class, it’s a great variety to the other classes. But I didn’t like the music during the workout at all only in the end it was getting more enjoyable.

  4. Suzanne42

    I really appreciate your attention to form. The suggestions you offer about fine-tuning are always spot on! Thanks, Kassandra, for these longer vinyasa practices.

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Duration: 40-60
Style: Power Yoga
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Tight Hips

Overview

Looking for a great lower body yoga workout? Look no further! Tone your glutes, legs and thighs with this 45 min power flow! Hey yogis, this class is a SERIOUS lower body workout! If you’re looking for leg definition and toned glutes, this is it 😉 This Vinyasa Flow class will have you working and sweating in no time, but it will also give you a really great stretch into the hips and hamstrings for increased flexibility! This is absolutely the total package for the lower body. All you need is 1 block for this practice, if you don’t own one you can simply use a dense cushion or a big book 🙂 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.