FULL BODY Yoga Stretch for Flexibility – 30 min Yoga At Home

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hey yogis, I’ve got a new 30 minute vinyasa flow yoga class for you that’s meant to help you stretch your entire body and increase your flexibility. We’ll go deep into your hips, hamstrings and shoulders with a mix of seated and standing poses. I’m not using any props for this yoga class but you can always us a block if you need to.

4 Comments

  1. AnaGerhardt

    Just what the yogi ordered! 🙂

  2. Andrea Matney

    Love this practice! These are terrific poses and I see why they are part of your favorites. Thank you for sharing!

    • Andrea Matney

      Also, really GREAT for cyclists! More please. : )

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