Hey yogis, this week I’m bringing you another yoga pose tutorial on camel pose! Camel or Ustrasana as it’s called in Sanskrit, is a very deep backbend that I personally also struggle with. If you find it difficult or uncomfortable – you’re not...
An intermediate to advanced full body yoga flow This class was heavily requested, many of you wanted to play with more arm balances and some more creative flows and sequences. This 25 minute practice will give you just that! We go through poses like eka pada 2, chin...
This is our final Vin to Yin chakra yoga class! This practice is all about the crown chakra which deals with themes of connection, purpose and dissolution of the ego. This will be a full body practice with some inversions and poses that apply pressure in the third eye...
Hey yogis, I’m so excited to offer you a brand new Vin to Yin series themed around the elements! These classes begin with vinyasa yoga and end with yin yoga for a well-balanced practice. This is a 45 minute earth themed yoga class to help you ground and find...
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