Creative Vinyasa Flow – Advanced Sequences Full Body Flow {25 min}

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate Advanced
Focus: Full Body Yoga, Arm Balances & Inversions
Teacher: Kassandra Reinhardt

Overview

An intermediate to advanced full body yoga flow This class was heavily requested, many of you wanted to play with more arm balances and some more creative flows and sequences. This 25 minute practice will give you just that! We go through poses like eka pada 2, chin stand, tripod headstand, crow pose, reverse plank and bound triangle. Odds are you’ve never done these transitions before so don’t be frustrated if you don’t get the hang of it first time around! Music: ZW Dess – If I Could Sing Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

7 Comments

  1. nadinemarder

    found this today…need more like this!!!

  2. Marion Hansen

    Thanks for this fun class that introduced me to some new advanced poses! Loved the creativity too!

  3. Shannon gilmore

    Great to be introduced to new poses that I’ll be able to do one day! 🌻✨

  4. Maureen Moynihan

    Enjoyed this fun very challenging class

    • Kassandra

      Excellent!

  5. Michele Theberge

    Interesting new flow! Thanks for the more advanced class. Not able to do all the arm balances yet but something to work towards!

    • Kassandra

      Add it to your faves and keep coming back to try them out

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