An intermediate to advanced full body yoga flow This class was heavily requested, many of you wanted to play with more arm balances and some more creative flows and sequences. This 25 minute practice will give you just that! We go through poses like eka pada 2, chin stand, tripod headstand, crow pose, reverse plank and bound triangle. Odds are you’ve never done these transitions before so don’t be frustrated if you don’t get the hang of it first time around! Music: ZW Dess – If I Could Sing Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.
Creative Vinyasa Flow – Advanced Sequences Full Body Flow {25 min}
Overview
You might also like
10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)
30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF
DAY 30 – 15 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge
DAY 29 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge
DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge
DAY 27 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge
DAY 26 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge
DAY 25 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge
DAY 24 – 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge
DAY 23 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge
DAY 22 – 15 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge