Camel Pose Tutorial – Camel Backbend Yoga Tutorial

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Duration: < 15
Style: Sequences & Tutorials
Level: Intermediate
Focus: Yoga for Flexibility
Teacher: Kassandra Reinhardt


Hey yogis, this week I’m bringing you another yoga pose tutorial on camel pose! Camel or Ustrasana as it’s called in Sanskrit, is a very deep backbend that I personally also struggle with. If you find it difficult or uncomfortable – you’re not alone! Discomfort in a pose isn’t necessarily a bad thing but pain DEFINITELY is. You should never feel pain in a pose. In this video I’ll give you tips and tricks on how to do camel pose safely and effectively to relieve lower back pain. You’ll need to have one block close by. If you have any other pose tutorials you’d like me to do, let me know 🙂

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