A 40 min energizing morning yoga class to set your intention for the day ahead Good morning beautiful yogis! This is a morning gratitude slow flow yoga practice to help you set your intention for the day ahead with love and compassion in your heart. No matter how busy...
Get a boost of energy with this 30 minute morning vinyasa yoga class Hi Yogis, feeling a little lethargic or drained? This class will help you get a natural boost of energy by doing some revitalizing sun salutations, detoxifying twists and deep folds. I’m not...
A quick 15 min yoga stretch to wake you up and energize you Do you have a hard time getting up in the morning? Does your body feel tight and sore? This is the best morning yoga class to do when you’re short on time and need to get a little workout in. Think of...
A 30 min vinyasa flow class for core strength, hip flexibility & twists Hey yogis, when I practice at home I tend to begin with some abdominal work and twists before moving into some deeper hip openers, balancing poses and even arm balance poses. This 30 minute...
Hey friends, I’ve got a new fitness workout for you! This one was highly requested since I put out my last fitness classes and believe me, it packs a punch! This will focus entirely on your side abdominals, deep into the obliques, which is an area that can...
Recent Comments