Morning Gratitude Slow Flow – Set Your Intention {40 min}

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


A 40 min energizing morning yoga class to set your intention for the day ahead Good morning beautiful yogis! This is a morning gratitude slow flow yoga practice to help you set your intention for the day ahead with love and compassion in your heart. No matter how busy your day may be or how many things may seem to be going wrong in your life, I believe we can all be grateful for SOMETHING. Just the fact that you are alive right now is a privilege that not everyone gets. Move and breathe with me and let’s create a wonderful intention for the day together. This is an all levels to intermediate slow flow practice that will still challenge you to wake you up. Poses will include plank, gate, crescent lunge, head to knee, seated twist and many more. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Susan Friend

    I feel like I know you! I have been doing 10 minute morning yoga every morning since April 2020. I has been my routine and has grounded me during the pandemic. I subscribed to your channel about a month ago and have added some yin, and today, this practice (since I awoke super early this morning). I loved hearing the sounds of the rainforest during the practice, and I enjoyed the moves. I have improved over the months of working with you. While I can not yet hold the balance poses for very long, I appreciate the effort and I know those poses are making me stronger. I love your straightforward and clear instructions. You are doing a marvelous job.

    • Don Webster

      I Woke up to this most wonderful gratitude practice. Now I am ready for my 8:30 am winter hike. This practice touched me on many levels. Thank You

  2. gwlunn

    Great class beautiful setting. Thanks

  3. KarinBBusch

    thank you! this really opened my heart! Karin Busch

  4. Don Webster

    I Woke up to this most wonderful gratitude practice. Now I am ready for my 8:30 am winter hike. This practice touched me on many levels. Thank You I will come back to this morning Rooster class again!

  5. Nathalie Foroosh

    Thank you so much Kassandra!

  6. Nathalie Foroosh

    Good morning Kassandra. I love this class in Costa Rica so much that I did it again today. I am so grateful to have discovered your channel 8 months ago. Practicing yoga with you is like having a private class every day:)
    Thank you πŸ™‚

  7. Yana K

    Exactly what i needed this morning. Great practice. Thank you!

  8. Phair

    I loved this class, it is perfect on a Sunday morning. Thanks Kassandra for filming this in such beautiful surroundings. Loved hearing the rooster, it reminded me of camping on the farm in France when I was younger, it brings back lots of happy memories πŸ˜‰

  9. ERICA

    I really enjoyed It. Thanks πŸ’š

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