Morning Vinyasa Yoga Flow for a Boost of Energy – 30 min Yoga Class

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga
Teacher: Kassandra Reinhardt

Overview

Get a boost of energy with this 30 minute morning vinyasa yoga class Hi Yogis, feeling a little lethargic or drained? This class will help you get a natural boost of energy by doing some revitalizing sun salutations, detoxifying twists and deep folds. I’m not using any props in this class but it’s always a good idea to have a block handy. Remember to go at your own pace and pause if you need to. Think of this class as your alternative to that second cup of coffee! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

2 Comments

  1. Rhonda Siegel

    great class- please provide more 30-45 minute hatha/vinyasa flows-thanks

  2. Maristella

    Such a good class to start the day, thank you ♥️

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