A 30 min vinyasa flow class for core strength, hip flexibility & twists Hey yogis, when I practice at home I tend to begin with some abdominal work and twists before moving into some deeper hip openers, balancing poses and even arm balance poses. This 30 minute vinyasa flow yoga class is my home practice for strength & flexibility. This is great for intermediate students who want an all-around yummy flow with a little bit of everything. I’ll take you through some of my all time favorite poses and sequences! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.