My Home Yoga Practice for Strength & Flexibility {30 min}

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Strength, Full Body Yoga, Arm Balances & Inversions
Teacher: Kassandra Reinhardt


A 30 min vinyasa flow class for core strength, hip flexibility & twists Hey yogis, when I practice at home I tend to begin with some abdominal work and twists before moving into some deeper hip openers, balancing poses and even arm balance poses. This 30 minute vinyasa flow yoga class is my home practice for strength & flexibility. This is great for intermediate students who want an all-around yummy flow with a little bit of everything. I’ll take you through some of my all time favorite poses and sequences! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Tina Lorenzen

    Wondeful class. Thank you very much. Namaste

  2. Carol Brazier

    Great class, thank you.

  3. Elke Schwalm

    Great class, but I am afraid I will never be able to do this arm balance. Are there any practises/classes to strengthen the arms? Otherwise, very enjoyable. Thanks, Kassandra

  4. Tracy Beaird

    Absolutely loved that, did my practice in the evening, thank you. X

  5. Pat Weber

    Great way to start my day, thank you.

  6. Jeaninecalabria

    Loved this. Wondering about standing pigeon when to advance and when to stay simple

  7. Jeaninecalabria

    Love this set. Best for my hip issues!

  8. Elke Schwalm

    I love the mix of strength and flexibility! 🙂

  9. Baerbel

    I believe I have never done this practice. One of the advantages of following the monthly calendar😉 Lovely practice🤗❤️

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