Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes

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1 Comment

  1. Elke Schwalm

    Whew, what a burner! Great abs work, only quite hard on my wrists for the side plank poses. I wonder if it would work to switch sides inbetween? Thanks, Kassandra 🙂

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Duration: 15-30
Style: Fitness - Circuit Training
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga

Overview

Hey friends, I’ve got a new fitness workout for you! This one was highly requested since I put out my last fitness classes and believe me, it packs a punch! This will focus entirely on your side abdominals, deep into the obliques, which is an area that can easily be neglected. We’ll play with some hip dips, boat pose twists, Forrest yoga abs and lots of other fun drills. Each exercise will be repeated 12 times on each side, take as many breaks as you need! You will need a block for this routine and a yoga mat. Enjoy! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.