30 min Beginner Yoga – Hips & Lower Back DEEP STRETCH

30 min Beginner Yoga – Hips & Lower Back DEEP STRETCH

by | Jan 21, 2021

Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! The focus of this practice is on stretching your hips and lower back. This is great for those of you looking for sciatica pain relief or who just want to increase your flexibility...
15 min Evening Yoga Stretch – NO PROPS Bedtime Yoga Stretches

15 min Evening Yoga Stretch – NO PROPS Bedtime Yoga Stretches

by | Oct 5, 2020

Hey everyone, here’s a great 15 minute stretch you can do on your mat or even in bed! This is a great simple sequence to get rid of aches and pains in your body after a long day. Afterwards you’ll feel ready for a great night’s sleep. This 15 minute...
30 min Evening Yoga Stretch – Bedtime Yoga for Beginners

30 min Evening Yoga Stretch – Bedtime Yoga for Beginners

by | Oct 5, 2020

I’m so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great yoga class to do after work or right before going to bed. You don’t need any props and it is suitable for all levels! If you were sitting or...
10 min Yoga IN BED – Bedtime Yoga Stretch for SLEEP

10 min Yoga IN BED – Bedtime Yoga Stretch for SLEEP

by | Oct 5, 2020

Ready for bed? Before you drift off, enjoy this very simple 10 minute yoga class to help you release any tension and anxiety from your mind and body. All you need are the pillows on your bed and a wall. I’ll take you through some gentle reclined stretches to...