Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! The focus of this practice is on stretching your hips and lower back. This is great for those of you looking for sciatica pain relief or who just want to increase your flexibility in your lower body. There are no props necessary and it’s great for all experience levels.
If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.
We will work on all areas of the hip joint as well as glute stretches, quad stretches, psoas, hip flexors, hamstrings and low back.
Thank you for this practice. I have experienced some really annoying lower back pain this week. I also practiced with some older videos of yours (and it really helped), but I can say this one will be my favorite from now on. Namaste!
It worked! I’ve been suffering from sore back pain the last months, probably too much sitting in these corona quarantine times, and I’ve found peace in the hip after trying this, so thank you, I’ll turn back to it now and then.
And I must comment on your new colour schemes, it’s a pleasure every time and brings me joy!
Love and namaste from northern Europe!
NIce – has really relaxed my erector spinae muscles, which have been tight for some time and felt in the lower back. Cheers from Australia.
This is a lovely practice, and so needed after I strained my low back and outer left hip. Your cues to be gentle and not chase sensation were what I needed too as I tend to go for it! I love that yoga can teach us how to heal and show ourselves compassion.
love it
This is my first yoga class with you Kasandra and i really liked how i was able to feel the stretch and the pace you guide me through.
I love rhis flow amd come back to it often💗🌱🌻
This is one of my favorite practices. I can feel the effects so clearly each time.
What a great loosening up stretch yoga…thank you!
One of my favourites! My husband and I do this one at least once a week, if not more. 🙂
This is such a great stretch! My right hip is feeling so much
this was so perfect for my tight hips and especially my tight adductors. I will be including this regularly into my weekly routine. Two thumbs up.
Feels wonderful and i love the pace
back pain kept me awake all night last night. this helped. thank you
I really love this practice!
So far so good , thank you
This class is awesome, so good for tight hips. A new favourite, thanks so much, Kassandra!
Loved it x
☺️👍
Thorough yet gentle was to open up those areas. Just what i needed. Thank you.
Really enjoyed this class.
Really enjoyed this class;
I enjoyed this practice, its whatbi needed 🙌🏼
Hi I just joined but have been following you for a while now thank that was awesome total body experience.
Thank you so much – my low back feels so much better
Great after a long, strenuous hike yesterday!
Just came back from a month-long of no yoga and this was a great way of starting again.You really instruct well and I love how this video motivate me to continue. Thank you so much
I’ve been suffering from sciatica lately and this practice was soothing, except for bridge pose. I’ll be leaving that one out next time. Thank you!
Just what I needed!
Love these 30 minute gentle practices. More please!
👍👍👍
Thank you for this class! I was so sore from a workout and this class eased all the tightness!💕💕
Perfect
Great Class That I So Needed Today!
Perfect gentle practice
If its possible to have a most favorite this is it! Perfect for those areas giving this older lady trouble😘
Oh lovely!
This was a dreamy practice. I great one to do at the end of the day – particularly if you’ve been sat down at a desk. Thanks Kassandra
Lovely!
This was great!
Suddenly after I crossed my left leg in first without knee pain. YAY
Yay!! Well done
So delightful !!
Fella relaxing and fluid.
Very good practice—- would like to have some sessions without the “Ohm” chant ( which I gind a bit annoying)/at the end. I like not invluding pets as partbofvthe video
Such a wonderful practice, my low back and hips feel yummy. Thank you!
Perfect!
Love this one!
One of my fav’s❤️📚
Wonderful
Although this practice is targeted at the hips and lower back, it did wonders for my tight hamstrings. Super soothing and “doable”! Thank you, Kassandra 🙏🏼
It all works together!
My lower back just loves this practice, pain goes away and it feels very flexy☺️!
Just what i needed! My lower back feels so much better
So glad!