by Kassandra | Sep 17, 2020
Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I’m short on time. I’ve been wrestling with a kink in my neck but I do this sequence every day and it’s helped a lot!! It’s very simple...
by Kassandra | Sep 17, 2020
We are often more powerful than we think! In this class we will explore simple ways to feel more strong, stable and powerful in our gentle yoga postures. This short class will help you connect with ways to deepen and get more out of your practice.
by Jacqui Croft | Aug 27, 2020
Hey yogis, in this 10 minute yoga class I’m going to take you through an easy yoga sequence you can do before bed to help you stretch out your entire body. This yoga class is great for all levels and there are no props required, you could even do this in bed!...
by Jacqui Croft | Aug 27, 2020
Good morning yogis! This morning I’m going to take you through a very simple yoga class you can do in bed. I love to stretch in bed because the mattress allows us to get really comfortable in the poses and we can easily use our blankets and pillows as props....
by Jacqui Croft | Aug 27, 2020
Ready for bed? Before you drift off, enjoy this very simple 10 minute yoga class to help you release any tension and anxiety from your mind and body. All you need are the pillows on your bed and a wall. I’ll take you through some gentle reclined stretches to...
Recent Comments