by Laura Duma | Jul 13, 2022
This is a 30 minute Hatha yoga flow. It is pregnancy friendly, through all trimesters. Yoga is one form of movement that is particularly great for this season of life, and possible to continue right through to the arrival of baby. In this class we begin with some...
by Laura Duma | Jul 10, 2022
Are you on your feet all day? If so, this 30 minute yoga stretch will help your sore and tired legs. Hey everyone, thanks for joining me in another backyard yoga class! A few weeks ago I released a class for people who sit all day (https://youtu.be/A0i_ywpnwYQ) so...
by Laura Duma | May 23, 2022
Good morning everyone, thanks for joining me! I’m starting a new series to take you through simple 10 minute morning yoga classes through the chakras. We’ll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha...
by Laura Duma | Apr 24, 2022
Hi everyone, this week I’m offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your nervous system. This is a simple and gentle...
by Laura Duma | Mar 28, 2022
Hi everyone, welcome to my channel. Today I’m bringing you a highly requested practice which is a yoga class that you can do specifically when you’re on your menstrual cycle. If you’re experiencing cramps as well as soreness in your lower back, I...
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