30 min Yoga for Tired Legs – STRETCH & RELAX

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Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Yoga for Tight Hips, Lower Body
Teacher: Kassandra Reinhardt


Are you on your feet all day? If so, this 30 minute yoga stretch will help your sore and tired legs.

Hey everyone, thanks for joining me in another backyard yoga class! A few weeks ago I released a class for people who sit all day (https://youtu.be/A0i_ywpnwYQ) so this week I’m taking you through a yoga class for people who stand on their feet all day! This is a lovely stretchy yoga practice with no standing poses. We will only be going through seated and reclined yoga stretches to give your feet and legs a break.

This is suitable for all experience levels and props are optional. You can use one block and you can also position your mat near a wall for our final pose (legs up the wall).

If you have inflammation in your legs or struggle with swollen ankles and overall soreness, I think you will love this yoga class.


  1. Christian Dahms

    Wonderful just wonderful for my legs. I did a lot of house painting and my legs were so tight from the ladder!

  2. Laura Mara

    As a massage therapist for 25 years i spend a LOT of time on my feet, so nice to have this release for the tension in the legs. One pose i love to do is leg out to the side (one leg sid split) with other leg knee in foot out and side bend twards the stretched out leg.

  3. Towana Nelson

    Beautifully done…✨️✨️

    • Kassandra

      Thank you 🙂

  4. kuestenfuchs

    I substituted waterfall with supported fish because I craved a pose for my upper body, too, and this class turned out to be so incredibly grounding and relaxing. 😌

    • Kassandra

      Sounds lovely!!

  5. tanya

    I’m doing this tonight after my serving shift!! Id love a yoga for servers with shoulder and back too!

  6. Elizabeth Shay

    Exactly what I needed today. My feet and calves have been so sore from weating flipflops this summer. This helped a lot!

  7. Kiwi_stern@gmx.at

    Very nice sequence! Thank you!!

  8. Judy Ball

    Excellent for my hips and legs flexibility too! Thank you!

  9. Lisa Alea

    Our family gas been doing lo g

  10. Lisa Alea

    This workout posted after my first long hike, and it helped my legs so much! Thank you!

  11. Nicole Lasas

    Awesome practice for my back. Really helped soothe my lower back. Thank you again for another good one.

  12. LoveYinYoga61

    As a former restaurant worker and grocery I was on my feet all day and night and I will tell you it was no fun and I will tell you it felt like my knees were buzzing a lot .

    • Kassandra Reinhardt

      Oh i bet!!!

  13. Angie Fuentes

    Thank you so much for this video! My legs were killing me today especially at the bottom of my heels because I stand all day as a teller & this helped so much 🥰

  14. Lisa McMullen

    Thank you! Even though I sit instead this was great especially for my lower back.

  15. Konstantia Tsoni

    Wonderful practice! I would like more like this one! 🙏🙏

  16. Christian Dahms

    So nice. Long bike ride yesterday and now my legs feel great.

    • Kassandra

      Oh yay!!!

  17. Nicole Lasas

    This class has become a weekly go to.

  18. Majanki

    Did a quite intense cycling day before yesterday and today my legs felt quite sore. I get DOMS very easily so this was just what I needed to get a bit of a relief. Thank you.

    • Kassandra

      Perfect! Add it your library to turn back to post run

  19. Rebecca Bruns

    My legs have been sore for a week…this will help! A favorite. Thank you for the reminder to not judge.

    • Kassandra

      Glad it can help

  20. Butterfly48

    Waterfall pose is the best way to close out this practice. Thanks Kassandra day 3 of Everything in 30 complete

    • Kassandra

      Love ending this way too. Great at the end of any day you’ve been on your feet

  21. Jamie Smith

    Great Practice! Thank You

    • Kassandra

      Thank you

  22. Kim Drury

    I am training for a half marsthon. This yoga practice is also a good leg relaxer after a run.

  23. connie muia

    perfect choice for today’s 30min yoga challenge for this month – sore leg relief much needed. Namaste

  24. Jayne Federici

    Brilliant. A yoga class for us people that stand all day at work. This is great. Thanks.

    • Kassandra

      Glad you enjoyed it

  25. Jess Wilkie

    Went for my first run in a long time, and i was feeling sore. This felt great

    • Kassandra

      Good job on getting your stretch in after

  26. Jessica Silverio

    Thank you! Such a great practice! 🤍

  27. Kim Drury

    Thank you. What a relief!

  28. Carolin Engelhorn

    Hiked in and out of the Grand Canyon today, this helped my very saw muscles. Thank you.

    • Kassandra

      Oh wow! What a great day

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