Are you on your feet all day? If so, this 30 minute yoga stretch will help your sore and tired legs.
Hey everyone, thanks for joining me in another backyard yoga class! A few weeks ago I released a class for people who sit all day (https://youtu.be/A0i_ywpnwYQ) so this week I’m taking you through a yoga class for people who stand on their feet all day! This is a lovely stretchy yoga practice with no standing poses. We will only be going through seated and reclined yoga stretches to give your feet and legs a break.
This is suitable for all experience levels and props are optional. You can use one block and you can also position your mat near a wall for our final pose (legs up the wall).
If you have inflammation in your legs or struggle with swollen ankles and overall soreness, I think you will love this yoga class.
Wonderful just wonderful for my legs. I did a lot of house painting and my legs were so tight from the ladder!
As a massage therapist for 25 years i spend a LOT of time on my feet, so nice to have this release for the tension in the legs. One pose i love to do is leg out to the side (one leg sid split) with other leg knee in foot out and side bend twards the stretched out leg.
Thank you 🙂
I substituted waterfall with supported fish because I craved a pose for my upper body, too, and this class turned out to be so incredibly grounding and relaxing. 😌
I’m doing this tonight after my serving shift!! Id love a yoga for servers with shoulder and back too!
Exactly what I needed today. My feet and calves have been so sore from weating flipflops this summer. This helped a lot!
Very nice sequence! Thank you!!
Excellent for my hips and legs flexibility too! Thank you!
Our family gas been doing lo g
This workout posted after my first long hike, and it helped my legs so much! Thank you!
Awesome practice for my back. Really helped soothe my lower back. Thank you again for another good one.
Self care 💗
As a former restaurant worker and grocery I was on my feet all day and night and I will tell you it was no fun and I will tell you it felt like my knees were buzzing a lot .
Oh i bet!!!
Thank you so much for this video! My legs were killing me today especially at the bottom of my heels because I stand all day as a teller & this helped so much 🥰
Thank you! Even though I sit instead this was great especially for my lower back.
Wonderful practice! I would like more like this one! 🙏🙏
So nice. Long bike ride yesterday and now my legs feel great.
This class has become a weekly go to.
Did a quite intense cycling day before yesterday and today my legs felt quite sore. I get DOMS very easily so this was just what I needed to get a bit of a relief. Thank you.
Perfect! Add it your library to turn back to post run
My legs have been sore for a week…this will help! A favorite. Thank you for the reminder to not judge.
Glad it can help
Waterfall pose is the best way to close out this practice. Thanks Kassandra day 3 of Everything in 30 complete
Love ending this way too. Great at the end of any day you’ve been on your feet
Great Practice! Thank You
I am training for a half marsthon. This yoga practice is also a good leg relaxer after a run.
perfect choice for today’s 30min yoga challenge for this month – sore leg relief much needed. Namaste
Brilliant. A yoga class for us people that stand all day at work. This is great. Thanks.
Glad you enjoyed it
Went for my first run in a long time, and i was feeling sore. This felt great
Good job on getting your stretch in after
Thank you! Such a great practice! 🤍
Thank you. What a relief!
Hiked in and out of the Grand Canyon today, this helped my very saw muscles. Thank you.
Oh wow! What a great day