by Laura Duma | Jun 11, 2023
Hi everyone, today’s practice is a restorative yoga sequence where we will be doing different variations of legs up the wall for 30 minutes. This is a soothing sequence that can help you rest deeply and restore your physical, mental and emotional health. Think...
by Jacqui Croft | Apr 27, 2020
Hey yogis, this week I have a very special yin yoga practice for you! If you have hormonal issues, this 30 minute yin yoga practice might be just what you need. While yoga is not a cure, it can help support the healthy functioning of your endocrine system. Hormonal...
by Jacqui Croft | Apr 27, 2020
You have got your pyjamas on, you have completed your night time self care/hygiene rituals and you are ready to climb in bed but wait, your body is still storing aches and pains from the day. Taking care of your muscles and joints is just as important as taking care...
by Jacqui Croft | Apr 27, 2020
Have you ever been in a restorative yoga class so good that you end in Savasana and wish you didnt have to get up and make your way back home, but could drift off to sleep right then and there? Well with this practice you can do just that, as you will already be in...
by Jacqui Croft | Apr 27, 2020
A restorative practice for anyone with arthritis Many people suffer from achy joints and one of the most common complaints I get as a yoga teacher is for sore knees. This restorative yoga practice is wonderful for anyone who has soreness and stiffness in their joints...
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