Hormonal Balance Yin Yoga – Adrenal Fatigue & Thyroid Issues {30 min}

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Duration: 30-40
Style: Yin Yoga
Style: Restorative Yoga
Level: Beginner
Focus: Full Body Yoga

Overview

Hey yogis, this week I have a very special yin yoga practice for you! If you have hormonal issues, this 30 minute yin yoga practice might be just what you need. While yoga is not a cure, it can help support the healthy functioning of your endocrine system. Hormonal imbalances such as adrenal fatigue or thyroid problems can be aggravated with stress. By practicing restorative styles of yoga like Yin Yoga we can soothe the nervous system and reduce stress. We will do poses that encourage blood flow to the adrenals, pancreas and thyroid. You’ll need 2 blocks for this practice.