Hormonal Balance Yin Yoga – Adrenal Fatigue & Thyroid Issues {30 min}

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Duration: 30-40
Style: Yin Yoga
Style: Restorative Yoga
Level: Beginner
Focus: Full Body Yoga
Teacher: Kassandra Reinhardt


Hey yogis, this week I have a very special yin yoga practice for you! If you have hormonal issues, this 30 minute yin yoga practice might be just what you need. While yoga is not a cure, it can help support the healthy functioning of your endocrine system. Hormonal imbalances such as adrenal fatigue or thyroid problems can be aggravated with stress. By practicing restorative styles of yoga like Yin Yoga we can soothe the nervous system and reduce stress. We will do poses that encourage blood flow to the adrenals, pancreas and thyroid. You’ll need 2 blocks for this practice.


  1. Tamazin Randle

    I love this practice. I really struggle with the square pose twist, but try to adapt it slightly to fit my restrictions in my body.

  2. Pei Chin ONG

    The twists were juicy!

  3. Dalia

    Super healing and aligning on all levels thank you ❤❤❤

  4. Kelly

    ☺️🦋Wonderful flow. I definitely will be adding this to my favorites! ☺️💜🌻🕉

  5. Kelsey Nachtigal

    Thank you for the healing and centering practice 💜

  6. Gigi

    Fantastic practice! Love this months variety


    Love this one for a stressful day!

  8. Gigi

    Any chance of a 30 day calender of just Yin? With all fifferent class lengths, to be used in addition to monthly calender… would be life in a perfect world😍😍😍🙏

    • Ana Lewis

      I ❤️ this idea

  9. Nicole Lasas

    Thank you. Did this class to manage menopause and the constant furnace within.

  10. Shannon gilmore

    This was absolutely lovely, thank you, namaste

  11. Koleva

    Great practice! I suffer from endometriosis and i really appreciate this type of hormonal balance practice! NAMASTE

  12. Vanessa Boulton

    Really enjoyed this. Different Hormones have got the better of me this week. I feel grounded again after this practice. Thank you. 🙏🏻❣️

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