Hey yogis, this week I have a very special yin yoga practice for you! If you have hormonal issues, this 30 minute yin yoga practice might be just what you need. While yoga is not a cure, it can help support the healthy functioning of your endocrine system. Hormonal imbalances such as adrenal fatigue or thyroid problems can be aggravated with stress. By practicing restorative styles of yoga like Yin Yoga we can soothe the nervous system and reduce stress. We will do poses that encourage blood flow to the adrenals, pancreas and thyroid. You’ll need 2 blocks for this practice.
Hormonal Balance Yin Yoga – Adrenal Fatigue & Thyroid Issues {30 min}
Duration: 30-40
Style: Yin Yoga
Style: Restorative Yoga
Level: Beginner
Focus: Full Body Yoga
Teacher: Kassandra Reinhardt
Overview
14 Comments
Submit a Comment
You must be logged in to post a comment.
I love this practice. I really struggle with the square pose twist, but try to adapt it slightly to fit my restrictions in my body.
The twists were juicy!
Super healing and aligning on all levels thank you ❤❤❤
☺️🦋Wonderful flow. I definitely will be adding this to my favorites! ☺️💜🌻🕉
Thank you for the healing and centering practice 💜
Fantastic practice! Love this months variety
Love this one for a stressful day!
Any chance of a 30 day calender of just Yin? With all fifferent class lengths, to be used in addition to monthly calender… would be life in a perfect world😍😍😍🙏
I ❤️ this idea
Thank you. Did this class to manage menopause and the constant furnace within.
Thank you!
This was absolutely lovely, thank you, namaste
Great practice! I suffer from endometriosis and i really appreciate this type of hormonal balance practice! NAMASTE
Really enjoyed this. Different Hormones have got the better of me this week. I feel grounded again after this practice. Thank you. 🙏🏻❣️