by Laura Duma | Jun 3, 2021
Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before finishing with a relaxing yin yoga stretch. Vinyasa yoga merges movement with breath and helps to increase strength, flexibility and endurance....
by Jacqui Croft | Aug 27, 2020
Back by popular demand! I’ve got an hour long Vin to Yin yoga practice to work your entire body. The first 30 minutes of this class will be a dynamic Vinyasa flow that will incorporate twists and backbends. The last 30 minute or the class will be yin yoga to get...
by Jacqui Croft | Apr 27, 2020
Hey yogis, in this elemental vinyasa to yin yoga class we’ll be working with the theme of air for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs. This class has a strong emphasis on...
by Jacqui Croft | Apr 27, 2020
This is our final Vin to Yin chakra yoga class! This practice is all about the crown chakra which deals with themes of connection, purpose and dissolution of the ego. This will be a full body practice with some inversions and poses that apply pressure in the third eye...
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