1 hour Yoga STRENGTH & STRETCH – Intermediate Vin to Yin

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Duration: 40-60
Style: Vin to Yin
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Strength, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before finishing with a relaxing yin yoga stretch. Vinyasa yoga merges movement with breath and helps to increase strength, flexibility and endurance. Yin yoga uses passive poses held for 3-5 minutes to work on your joints and connective tissues while soothing your nervous system.

The vinyasa portion of the practice will be done “mandala” style which means we’ll be going around the mat. You might prefer having your mat parallel to the screen rather than facing towards it, but that’s up to you. No props are needed and this is a true intermediate class for your entire body.

Normally yin yoga is practiced with cold muscles, before a vinyasa practice. Personally, I prefer to do it after but it’s important to remember to hold back a bit and not go as far since your muscles are warmed up.


  1. Tamara

    I loved this class! It’s the perfect mix. I like how you start with vinyasa and end with the yin portion. Thank you, Kassandra

  2. Kellie Shulruff

    This was PERFECT! I’m getting back into Yoga, after over a year away…and was worried when you said “intermediate”….but only a few times did I have to find a “work around”….but I made it and I liked working hard first and then getting to “slow down/stretch”. THANK YOU!!

  3. Sherri Sherren

    So, so happy to have a new and amazing one hour vin to yin! I could do one of these everyday this summer! To me they are your signature class!

  4. Irma

    Lovely signature class! Thank you!

  5. melissaeberleschwartz

    That felt great. I love your balance between giving instruction, guiding us through the poses, and not saying too much so that we have a chance to feel ourselves.

  6. Kita Markewitz

    LOOOOOOVE this our with your practice!! Thank you so much.

  7. Kita Markewitz

    LOOOOOOVE this hour with your practice!! Thank you so much.

  8. Jamie

    Love love love the vin to yin! They’re my absolute favorite and I practice at least 1/day. Thank you Kassandra!!

  9. Annette De Thier

    bit wobbly on the tree and warrior three poses, but great practice.

  10. blepique88

    Just did this as an early morning practice. What a perfect way to start my day!

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