1 hour Yoga STRENGTH & STRETCH – Intermediate Vin to Yin

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Duration: 40-60
Style: Vin to Yin
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Strength, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before finishing with a relaxing yin yoga stretch. Vinyasa yoga merges movement with breath and helps to increase strength, flexibility and endurance. Yin yoga uses passive poses held for 3-5 minutes to work on your joints and connective tissues while soothing your nervous system.

The vinyasa portion of the practice will be done “mandala” style which means we’ll be going around the mat. You might prefer having your mat parallel to the screen rather than facing towards it, but that’s up to you. No props are needed and this is a true intermediate class for your entire body.

Normally yin yoga is practiced with cold muscles, before a vinyasa practice. Personally, I prefer to do it after but it’s important to remember to hold back a bit and not go as far since your muscles are warmed up.


  1. Tamara

    I loved this class! It’s the perfect mix. I like how you start with vinyasa and end with the yin portion. Thank you, Kassandra

  2. Kellie Shulruff

    This was PERFECT! I’m getting back into Yoga, after over a year away…and was worried when you said “intermediate”….but only a few times did I have to find a “work around”….but I made it and I liked working hard first and then getting to “slow down/stretch”. THANK YOU!!

  3. Sherri Sherren

    So, so happy to have a new and amazing one hour vin to yin! I could do one of these everyday this summer! To me they are your signature class!

  4. Irma

    Lovely signature class! Thank you!

  5. melissaeberleschwartz

    That felt great. I love your balance between giving instruction, guiding us through the poses, and not saying too much so that we have a chance to feel ourselves.

  6. Kita Markewitz

    LOOOOOOVE this our with your practice!! Thank you so much.

  7. Kita Markewitz

    LOOOOOOVE this hour with your practice!! Thank you so much.

  8. Jamie

    Love love love the vin to yin! They’re my absolute favorite and I practice at least 1/day. Thank you Kassandra!!

  9. Annette De Thier

    bit wobbly on the tree and warrior three poses, but great practice.

  10. blepique88

    Just did this as an early morning practice. What a perfect way to start my day!

  11. Elke Schwalm

    I loved the Vin part, for Yin, I am not patient enough and I have shortened the holding time for the poses. Also, I am getting cold when I am sitting still for a longer time. Vin is more for me.

  12. Wildhare933

    I really enjoy these 1 hr Vin to Yin practices and would love to see more . Background music is really appreciated and helps determine if we are still holding the pose of if my WiFi connectiom was lost .๐Ÿ™„. Thank you everyday .

  13. TeAroha

    I really enjoyed this class, it was healing, rejuvenating & strengthening. Thank you very much ๐Ÿ™

  14. Sarah Durrett

    vin to yin are mu favorite!

  15. Wildhare933

    The Vin to Yin are one of my favorites and perfect for weekends when I have a little more time . The new look to the website is beautiful !

  16. PaulaJane

    Thank you, i really enjoyed this class

  17. Phair

    Magnificent. Simply loved it.

  18. Aarti Bhalla

    Loved it .. Thank you ๐Ÿ’–

  19. Nathalie Rochefort

    Love it. Thanks

  20. Tracy Beaird

    Beautiful morning practice.

  21. Mary Jo Daley

    I enjoyed this Vin to Yin practice. It is the longest session I have done in the almost two years that I have been practicing with Kassandra. I felt strong and appreciated having the time for this longer session.

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