1 hour Vinyasa Flow & Yin Yoga – FULL BODY Intermediate Yo…

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Duration: >60
Style: Vin to Yin
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Full Body Yoga, Backbends
Teacher: Kassandra Reinhardt


Back by popular demand! I’ve got an hour long Vin to Yin yoga practice to work your entire body. The first 30 minutes of this class will be a dynamic Vinyasa flow that will incorporate twists and backbends. The last 30 minutes of the class will be yin yoga to get into some hip openers and gentle twists.