1 hour Vinyasa Flow & Yin Yoga – FULL BODY Intermediate Yo…

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Duration: >60
Style: Vin to Yin
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Full Body Yoga


Back by popular demand! I’ve got an hour long Vin to Yin yoga practice to work your entire body. The first 30 minutes of this class will be a dynamic Vinyasa flow that will incorporate twists and backbends. The last 30 minutes of the class will be yin yoga to get into some hip openers and gentle twists.