by Jacqui Croft | Apr 27, 2020
Hey yogis, next up in the vin to yin series is the heart chakra. This is an hour long practice that will focus on removing tension physically and energetically from our hearts as a way to cultivate love, forgiveness and compassion. You can expect some backbends and...
by Jacqui Croft | Apr 27, 2020
This hour-long vin to yin chakra class is for your root chakra. You can expect poses that work on your lower body as we explore themes of safety, security, family of origin, belonging and abundance. Have some blocks close by!
by Jacqui Croft | Apr 27, 2020
Here’s an hour long intermediate vin to yin yoga practice that will focus on the sacral chakra. Located in the pelvic area, this chakra has to do with our sensuality, creativity and sexuality. You can expect some hip openers and circular movements to activate...
by Jacqui Croft | Apr 27, 2020
Hey yogis, here’s a brand new 55 min Vin to Yin class focusing on the solar plexus chakra. This chakra has to do with your self-esteem, will power, drive and determination. You can expect to do some fun core work to tap into your own power!
by Jacqui Croft | Apr 27, 2020
Thank you so much for doing the Vin to Yin Chakra series! I hope you enjoyed it 🙂
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