30 min Full Body Yoga – Intermediate Vinyasa Yoga Minimal Cues

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Full Body Yoga, Minimal Cues Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hey yogis, I’m so excited to bring you a brand new minimal cues practice! This is a great intermediate vinyasa yoga class that will work on your full body. You’ll have an opportunity to strengthen and stretch your muscles while also working on balance. You’ll even get the opportunity to do an arm balance and inversion. Minimal cues means I won’t be talking much throughout this practice, I’m only going to call out the pose. We’ll be staying in each pose for 3-5 breaths. This is a wonderful way to make your practice more mindful and introspective.

17 Comments

  1. LoveYinYoga61

    Hello Kassandra I bet you are missing teaching your yoga classes in person due to the pandemic it is a real shame with this going on hopefully it will be over soon take care and stay safe.

  2. Elizabeth Sniegocki

    I loved this class! It was a perfect finale to March Matness. Thank you for this month’s challenging practice, I completed nearly all the classes and can feel a significant difference in my strength and flexibility – as well as my peace of mind.

  3. Heidi Elston

    Fantastic way to end March Matness 2021. Thank you so much. LOVE LOVE that I can practice at home. You are the best.

  4. Catherine

    My favorite minimal cues class! So rewarding with the different poses and the possibility to focus on the poses. Thank you Kassandra πŸ₯°

  5. Meaghan Boeing

    Love it! Great balance flow!

  6. Shannon gilmore

    Love this flow, i keep coming back to it ❀️🌻

  7. Emily J Mahoney

    First time doing this one. Loved it! More minimal cues classes, please.

  8. valentin

    Please more minimal cues! These are so rare.

  9. Sarah Durrett

    great idea! Thank you.

  10. Dawn Bradbury

    I live the minimal cues sessions! Itnlets me focus on my ownnbreath and really check in internally. Thank you!

  11. Michele Theberge

    I so appreciate this app! I’ve been practicing yoga for 37 years. It’s nice sometimes not to have to figure out what your practice is going to be each morning. I’m so grateful for the intermediate classes. And I have a request. I really prefer toI’ve been practicing yoga for 37 years. It’s nice sometimes not to have to figure out what your practice is going to be each morning. I’m so grateful for the intermediate classes. And I have a request. I really prefer to have quiet when I practice so I can pay more attention inwardly. I would love it if you would also release versions of your videos without music.

  12. Vanessa Boulton

    I love the minimal cues sessions, i feel more connected because i focus on my breath and alignment without being told. Thank you for posting these sessions. πŸ™πŸ»πŸ˜˜

  13. Elke Schwalm

    What a wonderful flow, it really got up my heart rate. Thank you, Kassandra!

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