15 min Flexibility Full Body Yoga – Intermediate Yoga Stretch

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey everyone, this week I’m bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.

If you’ve got flexibility goals, these poses will help you get there! We’ll mix static and dynamic stretches to give you the best of both worlds. Ideal for people who are short on time but want to stretch their entire body and improve overall mobility.

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.


  1. Anastasia Paveloff

    Your energy is so bright here and lovely, Kassandra! Thank you. 😍 I love these practices that are outside!! Have an amazing August. 🌞

  2. Jennifer Houston

    What a wonderful way to start a busy day! This practice would be perfect after riding my bike! ❀

  3. Laura Mara

    This was a great stretchy class that I will definitely repeat again..… like you I realized how summer is half over and want to make a point to eat more local garden fresh veggies, so I will make a point to stopping at local farm stands so I can taste the bountiful summer flavors !! Happy summer hump month πŸ˜‰πŸ…πŸ‘πŸ“πŸ«πŸ«‘πŸŒΆπŸ₯’πŸ₯¬πŸ₯¦πŸ§…πŸ§„πŸ₯•πŸŒ½

  4. Kim Drury

    This wasxablovely, short flexibility practice. A nice stretch for tge middle of the day.

  5. Baerbel

    This was so great and yummy as my evening practice. Next time I will do this in the morning. Thank you Kassandra for this lovely practice with some special but effectice posesπŸ€—β€οΈ

    • Kassandra

      Ooh awesome. I love testing practices out morning and evening and noticing the difference between how the same sequence feels

  6. Colette Wabnitz

    This was really great – what a way to wake up the body πŸ’›βœ¨πŸŒˆ

    • Kassandra

      So glad you enjoyed it

  7. Christina Becker

    Lovely practice, i enjoyed it. Thank you! πŸ™

    • Kassandra

      So glad you enjoyed it

  8. Michele Theberge

    Lovely practice, Kassandra! And so enjoy the bird song and greenery in your outdoor practice space. Such a pleasure to practice with you. Namaste!πŸ™βœ¨πŸ’š

    • Kassandra

      So glad! Have a great day

  9. Jessilyn

    Delightful! Thank you! ❀️

  10. Saisha

    That was great especially for my hips!! Would love a class like this – low on strength, 15 minutes – for shoulders/neck! Much gratitude and namaste from Amsterdam!

    • Kassandra

      Use the filters function and you should find something like that

  11. Christy DeBord

    Absolutely LOVE the outdoors ones’. They are refreshingand uplifting.

    • Kassandra

      I love them too πŸ™‚

  12. MARA

    Wonderful sequence. Thank you!

  13. Jamie Smith

    Wonderful Practice Today!

  14. Kim Drury

    A nice way to get a good flexibility start in tge morning.

  15. Cathy Wilson

    I’ve done this one a couple times before work. Really like it.

    • Kassandra

      So happy to hear that

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