1 Hour Beginner Yin Yoga for Flexibility

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1 Comment

  1. j.desgagnes

    I feel great after this session. The word for today: content.

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Duration: 40-60
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga

Overview

Hey yogis, I know you guys love my longer sequences so here’s a yummy hour long yin yoga deep stretch class! If you want to improve your overall flexibility and relieve stress, this is the perfect class for you. Stretch out your hips, shoulders, hamstrings and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in your own body. This is a great class to do regularly if you’re trying to improve flexibility and mobility in your joints. You’ll need two blocks for this practice and you can use some yoga jellies for more cushioning of the knees.