1 Hour BEGINNER Yoga for Strength, Balance & Flexibility – NO PROPS

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Duration: 40-60
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Strength, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey everyone, welcome back! I’m so happy to be bringing you an hour long beginner yoga class. Even though it was made with beginners in mind, it’s a lovely class for all levels.

This 60 minute beginner yoga class will focus on strength, flexibility and balance. It’s a well-rounded practice for all experience levels. We move in and out of the poses fairly slowly to build body awareness and improve balance. I’m not using any props for this practice but you may want to have a block close by.

Most of the classes I’ve been doing lately have been intermediate to advanced so I thought it’d be nice to do a beginner friendly flow! This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.


  1. RunningGioGio

    Oh yes! Really loved this practice. Kept it for Friday after work, really desserved it. Thank-you Kassandra, namaste

  2. Kerry McCabe

    i enjoyed the length of time in each pose and had adequate time to really get into it a feel into it as well and work on my alingment . I also appreciated the pace of the sequence. thank you, namaste

  3. Henry Trusiak

    Thankyou. This was a great challenge to a beginner who has been a beginner for some months, but is not ready to move to Intermediate. I really appreciate the time to focus on the poses given the explanation.

  4. Crozich

    I have had to take a bit of a break due to recent surgery. This was absolutely perfect to get back into practice. Perfect reminder of the beauty of fundamentals! Thank you!

  5. MARA

    Thank you. The focus on each pose was really helpful to revisit. A good overall practice.

  6. Lauren Magoon

    Super hour full. Your instruction and tips are clear and so helpful!!!

  7. John

    Love this practice, namaste. The whole routine is just wonderful, allowing your body to engage almost completely.

  8. Krys Garlick

    Wonderful and full body practice! The opening in my body is noticable. Thank you!

  9. Shelley Watson Sherrington

    Ive done this class so many times and its fantastic every time. Thank you.πŸ˜‡πŸ₯°

  10. Darlene Corris

    I really enjoyed this class. It is a good challenge for a person who isnt quite ready for intermediate. Thank you again ❀️

  11. Donna Rothenberger

    Im not even a beginner and loved this, it was like a slow flow hour of all my favorites πŸ‘πŸ»πŸ‘πŸ»πŸ₯°

  12. Pat Weber

    Nice full body practice! I am ready to start my day. 😊

  13. kuestenfuchs

    I’m not a beginner, but I really enjoyed this class. While accessible, it made me sweat and work my strength and flexibility. What a well curated class!

  14. Tracy Beaird

    Excellent evening practice for me, loved the balance and core work.

  15. bethany_stiles@yahoo.com

    Enjoyed this very much.

  16. Arleanie Jong

    Gosh I felt so amazing after this practice!

  17. ERICA

    I really enjoyed It. Thanks πŸ’š

  18. CBoyle

    Brilliant! Loved this, thank you

  19. Suzanne42

    The focus on each pose was really lovely. I’m usually tuning in to your intermediate levels, so this was not only a good class but a nice tune-up to my poses, working on form. Thank you, Kassandra!

    • Paula Hardison

      Kassandra, I have been doing your classes for almost a year, and I always find them to be exactly what I need. I live in Oregon and am in New Zealand for a month. I am doing yoga every morning. Thank you for helping me stay a healthy 64!!!

    • Kassandra

      How lovely! Hope you’re enjoying the time over there

  20. Angelica Robles

    My first practice of 2023! I love this class because it allows me to focus on mindful breathing and the length of it too.

    • Kassandra


  21. Hilde

    Thanks Kassandra for this great practice. Well balanced between strength and stretch. Loved every moment of it!

  22. Kristen Lobeck

    Really great class for first movement of the morning. Do you have any sequences to help prepare for hiking/backpacking?

  23. Emily J Mahoney

    Loved this class! I’m not a beginner but really appreciate going back to the basics. Thanks so much!

  24. Nadia Jane Larsen

    Thank you 😌

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