1 Hour BEGINNER Yoga for Strength, Balance & Flexibility – NO PROPS

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Duration: 40-60
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Strength, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey everyone, welcome back! I’m so happy to be bringing you an hour long beginner yoga class. Even though it was made with beginners in mind, it’s a lovely class for all levels.

This 60 minute beginner yoga class will focus on strength, flexibility and balance. It’s a well-rounded practice for all experience levels. We move in and out of the poses fairly slowly to build body awareness and improve balance. I’m not using any props for this practice but you may want to have a block close by.

Most of the classes I’ve been doing lately have been intermediate to advanced so I thought it’d be nice to do a beginner friendly flow! This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.


  1. RunningGioGio

    Oh yes! Really loved this practice. Kept it for Friday after work, really desserved it. Thank-you Kassandra, namaste

  2. Kerry McCabe

    i enjoyed the length of time in each pose and had adequate time to really get into it a feel into it as well and work on my alingment . I also appreciated the pace of the sequence. thank you, namaste

  3. Henry Trusiak

    Thankyou. This was a great challenge to a beginner who has been a beginner for some months, but is not ready to move to Intermediate. I really appreciate the time to focus on the poses given the explanation.

  4. Crozich

    I have had to take a bit of a break due to recent surgery. This was absolutely perfect to get back into practice. Perfect reminder of the beauty of fundamentals! Thank you!

  5. MARA

    Thank you. The focus on each pose was really helpful to revisit. A good overall practice.

  6. Lauren Magoon

    Super hour full. Your instruction and tips are clear and so helpful!!!

  7. John

    Love this practice, namaste. The whole routine is just wonderful, allowing your body to engage almost completely.

  8. Krys Garlick

    Wonderful and full body practice! The opening in my body is noticable. Thank you!

  9. Shelley Watson Sherrington

    Ive done this class so many times and its fantastic every time. Thank you.πŸ˜‡πŸ₯°

  10. Darlene Corris

    I really enjoyed this class. It is a good challenge for a person who isnt quite ready for intermediate. Thank you again ❀️

  11. Donna Rothenberger

    Im not even a beginner and loved this, it was like a slow flow hour of all my favorites πŸ‘πŸ»πŸ‘πŸ»πŸ₯°

  12. Pat Weber

    Nice full body practice! I am ready to start my day. 😊

  13. kuestenfuchs

    I’m not a beginner, but I really enjoyed this class. While accessible, it made me sweat and work my strength and flexibility. What a well curated class!

  14. Tracy Beaird

    Excellent evening practice for me, loved the balance and core work.

  15. bethany_stiles@yahoo.com

    Enjoyed this very much.

  16. Arleanie Jong

    Gosh I felt so amazing after this practice!

  17. ERICA

    I really enjoyed It. Thanks πŸ’š

  18. CBoyle

    Brilliant! Loved this, thank you

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