1 Hour BEGINNER Yoga for Strength, Balance & Flexibility – NO PROPS

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  1. RunningGioGio

    Oh yes! Really loved this practice. Kept it for Friday after work, really desserved it. Thank-you Kassandra, namaste

  2. Kerry McCabe

    i enjoyed the length of time in each pose and had adequate time to really get into it a feel into it as well and work on my alingment . I also appreciated the pace of the sequence. thank you, namaste

  3. Henry Trusiak

    Thankyou. This was a great challenge to a beginner who has been a beginner for some months, but is not ready to move to Intermediate. I really appreciate the time to focus on the poses given the explanation.

  4. Crozich

    I have had to take a bit of a break due to recent surgery. This was absolutely perfect to get back into practice. Perfect reminder of the beauty of fundamentals! Thank you!

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Duration: 40-60
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Strength, Yoga Without Props


Hey everyone, welcome back! I’m so happy to be bringing you an hour long beginner yoga class. Even though it was made with beginners in mind, it’s a lovely class for all levels.

This 60 minute beginner yoga class will focus on strength, flexibility and balance. It’s a well-rounded practice for all experience levels. We move in and out of the poses fairly slowly to build body awareness and improve balance. I’m not using any props for this practice but you may want to have a block close by.

Most of the classes I’ve been doing lately have been intermediate to advanced so I thought it’d be nice to do a beginner friendly flow! This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.