Hey everyone, welcome back! I’m so happy to be bringing you an hour long beginner yoga class. Even though it was made with beginners in mind, it’s a lovely class for all levels.
This 60 minute beginner yoga class will focus on strength, flexibility and balance. It’s a well-rounded practice for all experience levels. We move in and out of the poses fairly slowly to build body awareness and improve balance. I’m not using any props for this practice but you may want to have a block close by.
Most of the classes I’ve been doing lately have been intermediate to advanced so I thought it’d be nice to do a beginner friendly flow! This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.
Oh yes! Really loved this practice. Kept it for Friday after work, really desserved it. Thank-you Kassandra, namaste
i enjoyed the length of time in each pose and had adequate time to really get into it a feel into it as well and work on my alingment . I also appreciated the pace of the sequence. thank you, namaste
Thankyou. This was a great challenge to a beginner who has been a beginner for some months, but is not ready to move to Intermediate. I really appreciate the time to focus on the poses given the explanation.
I have had to take a bit of a break due to recent surgery. This was absolutely perfect to get back into practice. Perfect reminder of the beauty of fundamentals! Thank you!
Thank you. The focus on each pose was really helpful to revisit. A good overall practice.
Super hour full. Your instruction and tips are clear and so helpful!!!
Love this practice, namaste. The whole routine is just wonderful, allowing your body to engage almost completely.
Wonderful and full body practice! The opening in my body is noticable. Thank you!
Ive done this class so many times and its fantastic every time. Thank you.😇🥰
I really enjoyed this class. It is a good challenge for a person who isnt quite ready for intermediate. Thank you again ❤️
Im not even a beginner and loved this, it was like a slow flow hour of all my favorites 👏🏻👏🏻🥰
Nice full body practice! I am ready to start my day. 😊
I’m not a beginner, but I really enjoyed this class. While accessible, it made me sweat and work my strength and flexibility. What a well curated class!
Excellent evening practice for me, loved the balance and core work.
Enjoyed this very much.
So much fun.
Loved it! 😍
Gosh I felt so amazing after this practice!
I really enjoyed It. Thanks 💚
Brilliant! Loved this, thank you
The focus on each pose was really lovely. I’m usually tuning in to your intermediate levels, so this was not only a good class but a nice tune-up to my poses, working on form. Thank you, Kassandra!
Kassandra, I have been doing your classes for almost a year, and I always find them to be exactly what I need. I live in Oregon and am in New Zealand for a month. I am doing yoga every morning. Thank you for helping me stay a healthy 64!!!
How lovely! Hope you’re enjoying the time over there
My first practice of 2023! I love this class because it allows me to focus on mindful breathing and the length of it too.
Thanks Kassandra for this great practice. Well balanced between strength and stretch. Loved every moment of it!
Really great class for first movement of the morning. Do you have any sequences to help prepare for hiking/backpacking?
Loved this class! I’m not a beginner but really appreciate going back to the basics. Thanks so much!
Thank you 😌