Join our guest instructor Sean Vigue in this hour long vinyasa flow practice focusing on balance, strength, alignment and stamina. This is a well-rounded practice best suited for intermediate students and no props are used.
This is an energizing and yet grounding flow that will work your entire body while staying connected to the flow of your breath.
Enjoy!
This was great – challenging, and i did need breathers, but not too many and i feel rejuvenated now! Thank you from Surrey, UK 😃☀️
I managed this class pretty well, followed without breaks. I think I will feel some soreness from it tomorrow, especially in the hamstrings, great many forward folds. It definitely is an entire body flow, the pace of it really allowed focus on what you were doing and required absolute muscle engagement. Thank you for bringing a guest workout for us to try, Kassandra!
This was excellent! Exactly the kind of strength, breath, flexibility and balance workout I need, and Sean is very engaging.
Thank you Sean, I enjoyed that. Walking lunges threw me a bit and i was joined by Daisy cat and Boris the Tortoise, a little crowded at times lol
Forgot to add I’m in Cheshire, UK
This kicked my hiney in all the good ways. Thanks! I appreciated the words of love and respect for the body.
Feeling magnificent here in Kentucky! Made the entire workout and feel great at 58!
Great start to my Saturday here in Sachse, Tx. This practice not only helped to release my muscles, but also my emotions. Ill definitely do this one again.
Im really proud of how well i managed with this class. Im sure im going to ache tomorrow so may schedule i lovely yin yoga in the morning. Shall definitely be doing this practice again here in Haverhill, suffolk UK. Both my dogs Dougal and Maisy found it all very tiring and slept all the way though! 🤣🙏🏻
Fun and challenging. Thanks from Denver, CO. Bodie says woof!
Challenging and amazing! Loved his commentary throughout the class.
Excellent practice,thank you Sean!I enjoy it very much.Big hugs from Croatia🇭🇷🧘🏼♀️
Oh wow, what a powerful class! I feel so energetic now, thanks for posting it, Kassandra. I will check his classes out 🙂
This was an amzing class and a great compliment to all of Kassandra’s classes. The commemtary is energizinv and encouraging through a challenging class. I also enjoyed Sean’s iron yoga class i found here as well. Thank you from Ohio!
What a great class. Right on my edge at times but i couldnt have given up, i was enjoying it too much! And now im really proud of myself. Thank you Sean!
Just some this in cloudy London! Great class, was hard but super great 👍 😀 Thank you 👍
As I am 30 years your senior this was a little tough but worth it to get to the end. Thank you from the UK
Felt great, tough but in a good way. Proud of myself at 61 that i hung in there
Great job!!
Hey Sean, Mornington Peninsula – Australia. Great practice, mental strength required to get to the end but I did it!!!! Love the outdoors, it was very chilly here today.