1 Hour INTERMEDIATE Vinyasa Yoga – Flexibility, Balance & Strength

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Duration: >60
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props, Arm Balances & Inversions, Balance, Backbends
Teacher: Kassandra Reinhardt


Welcome, I’m so pleased to be leading you through this hour long flow! It’s been a while since I’ve done a 1 hour yoga class on my channel and I think you guys will really love this one. This is full body vinyasa flow yoga class that blends strength, flexibility and balance.

We’ll have a bit of core and arm strength, some hip openers and backbends, some standing balancing poses and also the option of coming into a headstand. An all around wonderful yoga class to really connect with yourself and practice mindfulness. We won’t be rushing through any of the poses and transitions so I want you to really stay present with yourself and your breath.

No props needed! Please let me know if you’d like more hour long yoga classes.