Hey yogis, I’m happy to be expanding my yin yoga without props series with an hour long class this week. This is a great full body stretch you can do anytime, anywhere. You won’t need any blocks, bolsters or straps! We’ll target your hips, hamstrings, chest and shoulders in this 60 minute practice. Yin Yoga is meant to be a passive practice where we focus on the fascia and deep connective tissues. Try to relax your muscles as you hold the poses for 2-5 minutes on each side. Remember not to push past your edge, less is always more!
1 Hour Yin Yoga Class Without Props
Duration: 40-60
Style: Yin Yoga
Level: Intermediate
Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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Thank You!! I feel so relaxed and stretched out all the kinks! x
I feel like I have brand new hips 🙂
Just what I needed for my back pain this morning.