1 Hour Yin Yoga for Flexibility – Hips & Spine Yoga Deep Stretch

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Duration: 40-60
Style: Yin Yoga
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Full Body Yoga
Teacher: Kassandra Reinhardt


Hey yogis, in this yin yoga class I’ll take you through a sequence I’ve been doing a lot lately! This is great for your hips, shoulders and spine and best suited for intermediate students. Beginners can certainly do this class as well but you might want to have some extra blankets, blocks or pillows if the poses are too intense. Two blocks are needed for this class or you can use some couch cushions or pillows. Just grab whatever you have around the house 🙂 We’ll begin with a grounding meditation to set the tone for our practice. This is a great yin yoga class to do to alleviate stress and anxiety. It also features my cat Cleo 😉 Enjoy!


  1. Tamara

    This class was so relaxing!..I felt so peaceful afterwards.. I dedicated it to my son. Thank you Kassandra!

  2. Sarah Durrett

    wonderful class. thank you

  3. Ângela Felício

    this class was amazingly relaxing, for both body and soul. Thank you! 🙏🏽

  4. Camille Dernis

    Great way to start the day ❤️

  5. Sara Evans

    Clieo !! 😃I love when she practices with us 🥰

  6. Karen Green

    Love this flow. I come back to it regularly.

  7. Jenn

    Great class and I love the background music!

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