Hey yogis, I’m so excited to be bringing you this hour long yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We’ll be working on your low back pelvic, glutes, hips, thighs and hamstrings. Make sure you have two blocks for this practice as we work on internal and external hip rotation. Yin yoga is a passive practice where we hold deep stretches for 3-5 minutes. We want to relax our muscles so the effect of the pose can go into our joints and connective tissues. I would say this is an intermediate yin yoga class as it is quite intense but it can always be done by beginner students as long as you modify or reduce the intensity of the stretches. I hope you enjoy this deep hip opening yin yoga 60 minute class!
1 hour Yin Yoga for Hips & Legs Deep Stretch – Hip Opening Yin
Overview
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