1 hour Yoga for Flexibility – 60 min Spacious Yoga Flow

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Duration: >60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips
Teacher: Kassandra Reinhardt

Overview

Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You’ll want to have two blocks for this class.

Physically this practice will help you increase your flexibility and mobility. We will be working from head to toe and moving slowly in and out of poses to really feel how the poses work our bodies and to stay connected to our breath. Energetically we’re trying to create space within ourselves and tap into our intuition. This is a super stretchy flow, think of it like a full body and mind tune up.

Before you go, let me know how this class went for you and share it with a friend who could use a bit more yoga in their lives 🙂

60 Comments

  1. Shannon gilmore

    Whewf, this was lovely – loved the heart openers and seeing a few poses I dont do often. Feeling much more positive now ^_^ 🙏🏾✨🌻

  2. Samantha Lin

    Great relaxed practice. Love the one hour length. Thank you.

  3. Jim Wakeham

    This one is fabulous 💜💜 Big fat favourite for me 🙏🙏🧘‍♀️🧘‍♀️🧘‍♂️🧘‍♂️

    • Kassandra Reinhardt

      Glad you enjoyed it!

  4. Emanuela

    A wonderful relaxing and stretching practice. I love the one hour length very much as I can sink in so much deeper than in the shorter practices. Thank you so much Kassandra. 🙏🧘🏻‍♀️💝🕊

  5. Tracy Beaird

    Thank you Kassandra, I’m back on the mat after the passing of my Dad, lots of emotions coming out in my practice atm. Do you have any Yoga for grief? X

    • Elke Schwalm

      Dear Tracy, I can feel you as I have lost my mum recently – and yoga kept me focussed and going, just something to do for myself. I guess all the slower flows and intention setting classes might be good for you. Big hug!

  6. MARA

    A really great sequence of poses – body really welcomes this and needs this right now – I will redo. Thank you for making this for us all.

  7. Patricia Bertke

    Feeling very relaxed!

  8. Brittany Forsman

    I absolutely loved this one. It was so nurturing and stretchy. I loved every pose we did. Thank you so much. I will definitely be saving this one in my favorites

  9. Janene Dawson-Sheehan

    Enjoy this class🧘‍♀️🧘‍♀️

  10. valentin

    Thx for all the new classes!

  11. Lily Chan

    Loved this one. Added to my favorites.

  12. kuestenfuchs

    Wow, what a treat. This felt like a mini vacation for my body, mind and soul 💜

  13. Elke Schwalm

    This is really intense – and perfect for me today as my hips were especially tight. So good 🙂 Thanks so much, Kassandra

  14. Baerbel

    At rhe beginning of this month I was a bit disappointed that there was no 30days challenge. However, you conpensated it with so many new awesome practices – like this one. Thank you, Kassandra🤗

  15. Denise Parrinelli

    Wonderful practice! New favorite!

  16. Lolly

    Wow… i feel like a got a new body 🙂 thanks Kassandra ❤️

  17. Jess Wilkie

    Didnt know how much i needed this today🙏

  18. Jane Watkins

    A lovely start to the day 😻

  19. connie muia

    Self Love – full body love

  20. Emily J Mahoney

    I haven’t done an hour class for a while. I really loved slow pace and awesome stretchiness! When i did pigeon i could really tell that i hadn’t done it for a awhile! Super great class!

  21. Diane Lalonde

    What a wonderful class. I didn’t know how badly i needed this!

  22. K Harris

    This was simply perfect. Thank you. <3

  23. Anastasia Paveloff

    Great practice! It also made me realize I havent seen new yin practices in a while. Thank you for this longer flow! Great pace! So stretchy yummy and challenging in all the good ways.

  24. Jo-Anne Lawson

    Feel so much yummier now. Awesome practice. Thank you

  25. Marion Upshall

    That was simply amazing. I absolutely loved it 💜

  26. Aylem Merino

    Wow! Thank you Kassandra! All my frustations melted away with this beautiful practice. Namaste 🙏💚

  27. Melissa Hayes

    Might be my all time favorite. Delicious.

    • Kassandra Reinhardt

      ❤️❤️❤️

  28. Rhonda Siegel

    thank you Kassandra
    enjoyed it
    more intermediate like it please!

  29. Patricia Vigil

    Wonderful class Kassandra disnt realize how mich i needed a deep deep stretch. Feel more limber and open, loved it!

  30. Dawn Bradbury

    Nurturing oractice! I struggle with gomukasana so i live the block variation, i finally feel like I’m getting more from the pose!

  31. YogiJo

    Kassandra, you are the best! I feel amazing after finishing this practice. Thank you once again for all thst you do♥️

  32. Vanessa Boulton

    Absolutely amazing, i feel really good about myself which is something that doesn’t happen very ofter. Thank you lovely lady. 🙏🏻💕

  33. Bonnie Weissman

    Loved loved loved it

  34. Aleksandra

    I wish the whole world could practice yoga with Kassandra .it would be much more peaceful outside

    • Kassandra Reinhardt

      Aww haha thank you that’s sweet

  35. Christian Dahms

    Wow. From low back pain practice to this one in a week. Just wokderful

  36. Scarlett

    I feel calm and content- a lovely practice thank you x

  37. Linnea

    This class was wonderful on a relaxing Saturday evening. Thank uou! 🧘🏻‍♀️

    • Kassandra Reinhardt

      So glad you enjoyed it 😊

  38. Sabrina De Vries

    This practice was so yummy! And it reminded me of the classes my first yoga teacher taught. ❤️

  39. Roisin O'Connell

    My first hour practice on a Saturday afternoon. Feel so calm and relaxed.

  40. Ellen Storms

    Amazing practice!! 🤩 I love the idea of revisiting poses. It gives you a good insight into the effects of the stretches.

  41. Almah

    Thank you Kassandra. This was a good practice for me, slow and deeper. Definitely favourite for me.

  42. Scarlett

    I loved it- slow flows mean i can concentrate on alignment and get so much deeper mentally and physically- fab!

  43. Stephanie

    Yes I really love the 1 hour slow flow and would live

  44. Stephanie

    Really love the 1 hour slow flow and would love to do more of these please Kassandra – thank you 😀

  45. Aarti Bhalla

    Amazing practice… i loved it 💕

  46. Karen Smith

    Thank you Kassandra! That was so wonderful- especially after all the strengthening practices last month!

  47. Roan Willmore

    Really good thank you. Great to flow slow but really felt like a strong flexibility flow too.

  48. Elke Schwalm

    Wonderful, I do feel so much better. I had hip pain yesterday – and some of the poses were a bit hurtful, but getting deeper helped so much. Thank you, Kassandra, for this super stretchy cllass 🙂

  49. Emanuela

    Wonderful stretchy flow, I also love the soothing music in the background. I feel completely relaxed and refreshed. Namaste 🙏🧘🏻‍♀️

  50. Pat Weber

    Excellent! I feel so much more relaxed and ready to tackle this day.

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