Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You’ll want to have two blocks for this class.
Physically this practice will help you increase your flexibility and mobility. We will be working from head to toe and moving slowly in and out of poses to really feel how the poses work our bodies and to stay connected to our breath. Energetically we’re trying to create space within ourselves and tap into our intuition. This is a super stretchy flow, think of it like a full body and mind tune up.
Before you go, let me know how this class went for you and share it with a friend who could use a bit more yoga in their lives 🙂
Whewf, this was lovely – loved the heart openers and seeing a few poses I dont do often. Feeling much more positive now ^_^ 🙏🏾✨🌻
Great relaxed practice. Love the one hour length. Thank you.
This one is fabulous 💜💜 Big fat favourite for me 🙏🙏🧘♀️🧘♀️🧘♂️🧘♂️
Glad you enjoyed it!
Yummy!
A wonderful relaxing and stretching practice. I love the one hour length very much as I can sink in so much deeper than in the shorter practices. Thank you so much Kassandra. 🙏🧘🏻♀️💝🕊
Lovely class. Thabk you!
Thank you Kassandra, I’m back on the mat after the passing of my Dad, lots of emotions coming out in my practice atm. Do you have any Yoga for grief? X
Dear Tracy, I can feel you as I have lost my mum recently – and yoga kept me focussed and going, just something to do for myself. I guess all the slower flows and intention setting classes might be good for you. Big hug!
A really great sequence of poses – body really welcomes this and needs this right now – I will redo. Thank you for making this for us all.
Feeling very relaxed!
I absolutely loved this one. It was so nurturing and stretchy. I loved every pose we did. Thank you so much. I will definitely be saving this one in my favorites
Enjoy this class🧘♀️🧘♀️
Thx for all the new classes!
Loved this one. Added to my favorites.
Wow, what a treat. This felt like a mini vacation for my body, mind and soul 💜
This is really intense – and perfect for me today as my hips were especially tight. So good 🙂 Thanks so much, Kassandra
At rhe beginning of this month I was a bit disappointed that there was no 30days challenge. However, you conpensated it with so many new awesome practices – like this one. Thank you, Kassandra🤗
Wonderful practice! New favorite!
Wow… i feel like a got a new body 🙂 thanks Kassandra ❤️
Didnt know how much i needed this today🙏
A lovely start to the day 😻
Self Love – full body love
I haven’t done an hour class for a while. I really loved slow pace and awesome stretchiness! When i did pigeon i could really tell that i hadn’t done it for a awhile! Super great class!
What a wonderful class. I didn’t know how badly i needed this!
This was simply perfect. Thank you. <3
Great practice! It also made me realize I havent seen new yin practices in a while. Thank you for this longer flow! Great pace! So stretchy yummy and challenging in all the good ways.
Feel so much yummier now. Awesome practice. Thank you
That was simply amazing. I absolutely loved it 💜
Wow! Thank you Kassandra! All my frustations melted away with this beautiful practice. Namaste 🙏💚
Might be my all time favorite. Delicious.
❤️❤️❤️
thank you Kassandra
enjoyed it
more intermediate like it please!
Wonderful class Kassandra disnt realize how mich i needed a deep deep stretch. Feel more limber and open, loved it!
Nurturing oractice! I struggle with gomukasana so i live the block variation, i finally feel like I’m getting more from the pose!
Kassandra, you are the best! I feel amazing after finishing this practice. Thank you once again for all thst you do♥️
Absolutely amazing, i feel really good about myself which is something that doesn’t happen very ofter. Thank you lovely lady. 🙏🏻💕
Loved loved loved it
I wish the whole world could practice yoga with Kassandra .it would be much more peaceful outside
Aww haha thank you that’s sweet
Wow. From low back pain practice to this one in a week. Just wokderful
I feel calm and content- a lovely practice thank you x
This class was wonderful on a relaxing Saturday evening. Thank uou! 🧘🏻♀️
So glad you enjoyed it 😊
This practice was so yummy! And it reminded me of the classes my first yoga teacher taught. ❤️
My first hour practice on a Saturday afternoon. Feel so calm and relaxed.
Amazing practice!! 🤩 I love the idea of revisiting poses. It gives you a good insight into the effects of the stretches.
Thank you Kassandra. This was a good practice for me, slow and deeper. Definitely favourite for me.
I loved it- slow flows mean i can concentrate on alignment and get so much deeper mentally and physically- fab!
I love slow flow!🙏
Yogalicious!!
Yes I really love the 1 hour slow flow and would live
Really love the 1 hour slow flow and would love to do more of these please Kassandra – thank you 😀
Amazing practice… i loved it 💕
Thank you Kassandra! That was so wonderful- especially after all the strengthening practices last month!
Wonderful class. Loved it.
Really good thank you. Great to flow slow but really felt like a strong flexibility flow too.
Wonderful, I do feel so much better. I had hip pain yesterday – and some of the poses were a bit hurtful, but getting deeper helped so much. Thank you, Kassandra, for this super stretchy cllass 🙂
Wonderful stretchy flow, I also love the soothing music in the background. I feel completely relaxed and refreshed. Namaste 🙏🧘🏻♀️
Excellent! I feel so much more relaxed and ready to tackle this day.