Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You’ll want to have two blocks for this class.
Physically this practice will help you increase your flexibility and mobility. We will be working from head to toe and moving slowly in and out of poses to really feel how the poses work our bodies and to stay connected to our breath. Energetically we’re trying to create space within ourselves and tap into our intuition. This is a super stretchy flow, think of it like a full body and mind tune up.
Before you go, let me know how this class went for you and share it with a friend who could use a bit more yoga in their lives 🙂