1 hr Hatha Yoga with Madhura (Movement + Breath)

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Duration: 40-60
Style: Hatha Yoga
Style: Pranayama
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props
Teacher: Madhura Bhagwat

Overview

Join Madhura Bhagwat in this hour long yoga practice which will guide you through the essentials of a hatha practice. This class will include meditation, two forms of pranayama (breathwork), sun salutations and a grounding flow.

No props are required for this practice and this is best suited for intermediate practitioners.

3 Comments

  1. Ali

    Namaste Madhura, really love your classes, thank you 🙏

  2. Isabel G

    Kassandra thank you so much for your beautiful work. I absolutely loved this practice. More asteya practice for sure!!!

  3. Elizabeth Noble

    As an experienced yoga student, I can tell this is a great routine. However, the instructions were often unclear and I found it hard to keep up because it wasn’t clear what I was supposed to be doing. Slower, clearer instructions would make this routine a complete gem. Unfortunately, I stopped midway due to frustrated confusion.

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