1 hr Hatha Yoga with Madhura (Movement + Breath)

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Duration: 40-60
Style: Hatha Yoga
Style: Pranayama
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props
Teacher: Madhura Bhagwat


Join Madhura Bhagwat in this hour long yoga practice which will guide you through the essentials of a hatha practice. This class will include meditation, two forms of pranayama (breathwork), sun salutations and a grounding flow.

No props are required for this practice and this is best suited for intermediate practitioners.