10 min Gentle Morning Yoga for Beginners (NO PROPS)

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to my channel, let’s flow together! I’m going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. No props are required, simply meet me on the mat when you’re ready.

I’ll take you through poses like cobra, reclined hamstring stretches, seated neck release, child’s pose and bridge. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.

As always, thank you so much for practicing with me!

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