10 min Intermediate Morning Yoga – FLEXIBILITY FLOW

Duration: < 15

Style: Vinyasa Flow

Level: Intermediate

Focus: Morning Yoga, Yoga for Flexibility, Yoga for Tight Hips

Teacher: Kassandra Reinhardt

Overview

Hi everyone, welcome back! This morning’s 10 minute yoga class is a deep stretch for hips & hamstrings with some shoulder and chest openers added as well. I’d say this is an intermediate class and you’ll need two blocks. We’ll begin in supported fish before moving into a standing sequence with pyramid pose, triangle and extended side angle pose.

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