10 min Morning Yoga for ALL LEVELS – No Props Yoga

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning, thanks for tuning in! I’m going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required.

We’ll begin with some seated side bends and twists to prepare our spine before getting into poses like warrior 2, extended side angle, low lunge and three legged dog. This should feel really great for your lower back and hips.

Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.


  1. kuestenfuchs

    That was perfect! Targeted all the areas a little bit stiff after waking up. Instant favourite 🧡

  2. Holly Kominsky

    Thank you! Great for a Monday morning!

  3. Emily J Mahoney

    Wonderful way to start the day! Word is “focus”.

    • Kassandra


  4. ehmcld

    Perfect way to start my day and week. Word today is focus as well. Thank you 😊

    • Kassandra

      Have a great one

  5. Roisin O'Connell

    I did this, this morning and loved it. Thank you 🥰 😊

  6. Joanna Turton

    Loved this! Did it yesterday and again today – just what i need this week 🧘🏼‍♀️🙏🥰 Thank you. My word for today is focus.

    • Kassandra

      On repeat already! Nice

  7. Elke Schwalm

    Nice stretch. I feel engerized and my word is determined. Thanks Kassandra 🙂

    • Kassandra

      Great word

  8. Noémie Sauvé

    This was the perfect start to my day, thank you Kassandra 🙏

    • Kassandra


  9. Christy DeBord

    I love doing the short sequences before the long ones. Can we get a 30 minute yoga challenge?

    • Kassandra

      Check out the October calendar! It’s exactly that

  10. Butterfly48

    love this routine – did it in the evening – just as yummy. My words were – I attract tranquility

    • Kassandra

      Lovely intention

  11. Rachael Eastman

    Great start to my return to Yoga. My word is flow for tdoay

  12. Liz Herbst

    Lovely begining to the work day. My word is focus

    • Kassandra


    • Debs

      Sorry. Twice 😆

    • Kassandra

      So nice, you loved it twice!

  13. Lisa Alea

    Perfect quick stretch any time of the day!

    • Kassandra


  14. Marjorie Weiss

    Before i did this practice, i did your 5 yoga pose video. I found it helped me to do a better job with this 10 minute video.

    • Kassandra

      Oh I love that

  15. Casey Schmidt

    Intention: peace.

    Thank you!

Submit a Comment