Good morning, thanks for tuning in! I’m going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required.
We’ll begin with some seated side bends and twists to prepare our spine before getting into poses like warrior 2, extended side angle, low lunge and three legged dog. This should feel really great for your lower back and hips.
Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.
That was perfect! Targeted all the areas a little bit stiff after waking up. Instant favourite 🧡
Thank you! Great for a Monday morning!
Wonderful way to start the day! Word is “focus”.
Perfect way to start my day and week. Word today is focus as well. Thank you 😊
Have a great one
I did this, this morning and loved it. Thank you 🥰 😊
Loved this! Did it yesterday and again today – just what i need this week 🧘🏼♀️🙏🥰 Thank you. My word for today is focus.
On repeat already! Nice
Nice stretch. I feel engerized and my word is determined. Thanks Kassandra 🙂
This was the perfect start to my day, thank you Kassandra 🙏
I love doing the short sequences before the long ones. Can we get a 30 minute yoga challenge?
Check out the October calendar! It’s exactly that
love this routine – did it in the evening – just as yummy. My words were – I attract tranquility
Great start to my return to Yoga. My word is flow for tdoay
Lovely begining to the work day. My word is focus
Loved it! Thank you
Loved it, thank you
Sorry. Twice 😆
So nice, you loved it twice!
Perfect quick stretch any time of the day!
Before i did this practice, i did your 5 yoga pose video. I found it helped me to do a better job with this 10 minute video.
Oh I love that
This truly is one of my favourite practices. My intention is peace.
My Intention is “I am focused.” Thank you!!
Good mornjng, Day 9 of the 31 Day Yoga Challenge done. As of yet, i am not able to do all of the poses, but i know it will come. My word was fly. 🙂
Perfection is never what we need in yoga, just keep showing up and staying humble!
Thank you so much Kassandra. I am going through huge changes, with my father transitioning from home to hospital to retirement home. Your practice has truly helped to centre me and help me to practise self care during this demanding and emotional time.
All the best to you and your family as you navigate this transition
Hi Kim! Im doing the sane w my mother after her 4th fall and a traumatic break . Its huge life changes
Thank uou for the ten minute practise. That’s all rhe time i had this morning. It was perfect!!
Glad these bite size classes can be there in those moments
so thorough in such a short amount of time! thank you.
Thank you! That put some peep in my step this morning!
Renewal / Regeneration
My intention today is “kindness”.