10 min Morning Yoga for ALL LEVELS – No Props Yoga

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning, thanks for tuning in! I’m going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required.

We’ll begin with some seated side bends and twists to prepare our spine before getting into poses like warrior 2, extended side angle, low lunge and three legged dog. This should feel really great for your lower back and hips.

Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.


  1. kuestenfuchs

    That was perfect! Targeted all the areas a little bit stiff after waking up. Instant favourite 🧡

  2. Holly Kominsky

    Thank you! Great for a Monday morning!

  3. Emily J Mahoney

    Wonderful way to start the day! Word is “focus”.

    • Kassandra


  4. ehmcld

    Perfect way to start my day and week. Word today is focus as well. Thank you 😊

    • Kassandra

      Have a great one

  5. Roisin O'Connell

    I did this, this morning and loved it. Thank you 🥰 😊

  6. Joanna Turton

    Loved this! Did it yesterday and again today – just what i need this week 🧘🏼‍♀️🙏🥰 Thank you. My word for today is focus.

    • Kassandra

      On repeat already! Nice

  7. Elke Schwalm

    Nice stretch. I feel engerized and my word is determined. Thanks Kassandra 🙂

    • Kassandra

      Great word

  8. Noémie Sauvé

    This was the perfect start to my day, thank you Kassandra 🙏

    • Kassandra


  9. Christy DeBord

    I love doing the short sequences before the long ones. Can we get a 30 minute yoga challenge?

    • Kassandra

      Check out the October calendar! It’s exactly that

  10. Butterfly48

    love this routine – did it in the evening – just as yummy. My words were – I attract tranquility

    • Kassandra

      Lovely intention

  11. Rachael Eastman

    Great start to my return to Yoga. My word is flow for tdoay

  12. Liz Herbst

    Lovely begining to the work day. My word is focus

    • Kassandra


    • Debs

      Sorry. Twice 😆

    • Kassandra

      So nice, you loved it twice!

  13. Lisa Alea

    Perfect quick stretch any time of the day!

    • Kassandra


  14. Marjorie Weiss

    Before i did this practice, i did your 5 yoga pose video. I found it helped me to do a better job with this 10 minute video.

    • Kassandra

      Oh I love that

  15. Casey Schmidt

    Intention: peace.

    Thank you!

  16. Colette Wabnitz

    This truly is one of my favourite practices. My intention is peace.

    • Kassandra

      Love it!

  17. Christine Asentista

    My Intention is “I am focused.” Thank you!!

  18. Jackey Collier

    Good mornjng, Day 9 of the 31 Day Yoga Challenge done. As of yet, i am not able to do all of the poses, but i know it will come. My word was fly. 🙂

    • Kassandra

      Perfection is never what we need in yoga, just keep showing up and staying humble!

  19. Kim Drury

    Thank you so much Kassandra. I am going through huge changes, with my father transitioning from home to hospital to retirement home. Your practice has truly helped to centre me and help me to practise self care during this demanding and emotional time.

    • Kassandra

      All the best to you and your family as you navigate this transition

    • Julie Cokeley

      Hi Kim! Im doing the sane w my mother after her 4th fall and a traumatic break . Its huge life changes

  20. Tania Roberts

    Thank uou for the ten minute practise. That’s all rhe time i had this morning. It was perfect!!

    • Kassandra

      Glad these bite size classes can be there in those moments

  21. cassie arnold

    so thorough in such a short amount of time! thank you.

  22. Tania Roberts

    Thank you! That put some peep in my step this morning!

  23. christian schramm

    Renewal / Regeneration

  24. Kim Drury

    My intention today is “kindness”.

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