Hey everyone, you guys keep asking for more 10 minute yoga classes so I’m serving up a good one today. 🙂 Here’s a brand new 10 minute morning yoga stretch, great to do when you’ve just gotten out of bed. This is suitable for all experience levels and no props are required.
This is an energizing morning yoga class with a mix of seated and standing poses to strengthen and stretch from head to toe. Morning yoga classes are a wonderful way to set the tone for the day ahead and to choose your intention. Remember to breathe deeply and honor your body!
Nice Monday morning start to the day.
Thank you! Have a great day
Open twists hardwr than expected! But felt great! Thank you!
Definitely challenges in a new way
Great way to start the day.
Have a great day!
Great start to my day! Just received the affirmation cards I ordered. They are lovely and I look forward to using them.
Yay! I hope you love them
This is a really gentle practice. Balanced 🙂
Doesn’t sound as nice as i hope it wull feel, but by word is rageless. I had such a maddening day yeaterday, I need to be calm and positive at every possible moment today. This practice was a nice start. Om.
Very nice. Connected is my word today. Thank you
I can do it!
Good. It doesnt mean stress ir things won’t come up, but rather no matter what the day throws at me I want to take a step back and lower stress, frustration, etc to just moving through it and feeling good still.
I feel this one is a good balance practice.
Me: Give me a number of minutes, Husband: 10, M: Thanks, H: Why? M: I’m going to do the first 10 video on the yogi’s app👍🏻❤️
Love this play by play
So good! Your short videos help me to start my day almost every day. This one was great!!
Thanks! Great stretch after my bike ride! Word is God’s Plan
Just what I need to start my busy day, thank you Kassandra!
This was nice to do the morning after doing your new 1 hour vinyasa flow with all the binds. My word is strength. Thank you!
Oh love that!
Wonderful start to the day. Thank you!
This felt great!
Perfectt after a bad night. I feel better and energized. Thanks so much 🙂
Ooops, t typo 😉
This was wonderful! I did yesterdays and todays 10 minute practices and they were perfect for my morning 💜
My intention today is “peace”.
Wonderful way to start the day! Thank you! 💜
My intention was “loved”