10 min Morning Yoga for Beginners – Perfect Way To Start Your Day

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey everyone, you guys keep asking for more 10 minute yoga classes so I’m serving up a good one today. ๐Ÿ™‚ Here’s a brand new 10 minute morning yoga stretch, great to do when you’ve just gotten out of bed. This is suitable for all experience levels and no props are required.

This is an energizing morning yoga class with a mix of seated and standing poses to strengthen and stretch from head to toe. Morning yoga classes are a wonderful way to set the tone for the day ahead and to choose your intention. Remember to breathe deeply and honor your body!


  1. Josie Farrell

    Nice Monday morning start to the day.

    • Kassandra

      Thank you! Have a great day

  2. Holly Kominsky

    Open twists hardwr than expected! But felt great! Thank you!

    • Kassandra

      Definitely challenges in a new way

  3. Towana Nelson

    Thank you…๐Ÿ™๐Ÿฝ

    • Kassandra

      Thank you

  4. ewile@optonline.net

    Great way to start the day.

    • Kassandra

      Have a great day!

  5. Lisa

    Great start to my day! Just received the affirmation cards I ordered. They are lovely and I look forward to using them.

    • Kassandra

      Yay! I hope you love them

  6. Elke Schwalm

    This is a really gentle practice. Balanced ๐Ÿ™‚

    • Kassandra

      So glad

  7. Susie Peace

    Doesnโ€™t sound as nice as i hope it wull feel, but by word is rageless. I had such a maddening day yeaterday, I need to be calm and positive at every possible moment today. This practice was a nice start. Om.

  8. ehmcld

    Very nice. Connected is my word today. Thank you

  9. Leslie Orozco

    Good. It doesnt mean stress ir things wonโ€™t come up, but rather no matter what the day throws at me I want to take a step back and lower stress, frustration, etc to just moving through it and feeling good still.

    • Kassandra

      Lovely mindset

  10. Nancy Starr

    I feel this one is a good balance practice.

  11. Moon Light Amethyst

    Me: Give me a number of minutes, Husband: 10, M: Thanks, H: Why? M: Iโ€™m going to do the first 10 video on the yogiโ€™s app๐Ÿ‘๐Ÿปโค๏ธ

    • Kassandra

      Love this play by play

  12. Molly Berberich

    So good! Your short videos help me to start my day almost every day. This one was great!!

  13. Lisa Alea

    Thanks! Great stretch after my bike ride! Word is God’s Plan

  14. Cynthia Villegas

    Just what I need to start my busy day, thank you Kassandra!

  15. Stacy Stapleton

    This was nice to do the morning after doing your new 1 hour vinyasa flow with all the binds. My word is strength. Thank you!

    • Kassandra

      Oh love that!

  16. Carla Almerinda Rossi

    Wonderful start to the day. Thank you!

  17. Elke Schwalm

    Perfectt after a bad night. I feel better and energized. Thanks so much ๐Ÿ™‚

    • Elke Schwalm

      Ooops, t typo ๐Ÿ˜‰

  18. Jamie Smith

    This was wonderful! I did yesterdays and todays 10 minute practices and they were perfect for my morning ๐Ÿ’œ

    • Kassandra


  19. Kim Drury

    My intention today is โ€œpeaceโ€.

  20. Jennifer Kearney

    Wonderful way to start the day! Thank you! ๐Ÿ’œ

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