Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great sequence to do in the morning if you know you’ll be sitting at a desk a lot today.
Yoga is a great way to strengthen and stretch your back muscles and to relieve pain from your low back, mid back and upper back. This is a beginner friendly yoga class but all levels can benefit from this morning yoga class. No props are needed.
I’ll take you through poses like rabbit, cat/cow, low lunge with a twist and baby cobra. I hope you enjoy it!
Small editing problems but good sequence,
Oh wow, that was absolutely wonderful! Sooo effective in such a short time, I’m gonna do this one a lot, I’m sure 😊
Oh wonderful! Glad you enjoyed it
Nice little practice to start the day and my back loved it! Great to combine with one of your 10 minutes morning vinyasa classes🤗❤️
Excellent idea! I love how the short classes leave room for students to combine
Just what i needed this morning. Thank you. Two words today – calm and capable. 😁❤️
Glad you enjoyed this new class
Such an effective, nourishing yet simple sequence. Wonderful. Thank you!
Glad to hear! Thank you
Loved this one 💗✨
Very nice! Thank you. Could please also help us with some exercises to increase bone density? Thank you. 🙏
I avoid giving specific medical advice as I’m not a doctor, please speak to your medical professional
Beautifully done, Kassandra. Short, sweet, amd effective! PEACEFUL is my intention today. Namaste
Lovely sequence. Acceptance of myself and my day ahead.
Loved this new 10 minute morning routine. Thamk you!
this was so effective and great timing for me to show my son this sequence on the day that he came home from work with back pain. Agree with someone else that said this is great to pair up with another 10 min sequence of yours. My word today is resilient.
Calm. Lovely practice. Thank you ❤
My word today is “tambourine “. Inspired by the Chris rock clip on relationships. I’m at a time of great stress right now and this 10 minute beginner sequence felt extremely challenging today
Extremely challenging and extremely necessary and helpful! What would I do without you?
I hope things start to look up soon!
Peaceful Joy ❤️
This is one of my favorites because of that side bend and stretch move, i just want to relax and enjoy my day (even though its a work day)
So glad you enjoy it
Presence of mind and allow space for gratitude in love
So good. Just 10 minutes and I feel great! 😊
Aleays so good to relieve back pain. Thank you 🙏
Lovely practice – a new favourite! Thanks so much!
Here and fun
Great Quick Practice! The Word That Came To Me Was Optimistic ❤️
Perfect mix of stretching and strengthening! Loved it!
Lovely class to start my day😊
Nice and simple morning activation. My word for today: Whole
Great Start To My Day! Motivation Was My Word 🧘♀️
Joyful is my word. Loved this short class. My back needed it. <3
Reset, its important to set yourself up properly before delving into the week!
Yes yes yes
So good for my back and I love the additional strenght. One of the best 10 min practises. Thanks so much, Kassandra!
Yay! Love to hear that
I love this class so much!!
I really like this short practuce. Calm is my intention today.
Love calm! Mine is positive because yesterday had some challanges ❤️
Ooh that’s a good one. Maybe for all of December
Exactly the practice i needed after getting up late
Dec 31st. Happy New Year Kassandra! All the best in 2023. Did this beautiful morning yoga with you and loved the bird tweets.
Happy New Year
Sometimes these practices fall on days when I so need them! ♥️
So happy that happens 🙂
Great to untie the knots in my back. Always so good 🙂
Perfect for me this morning! Feel so much better after just 10 mins. You are amazing Kassandra!
Same here. Was just a perfect practice this morning!
Wonderful! Perfect for my back this morning – really needed this practice! Thanks so much!
Just did this after a long dsy on my feet all day with a heavy bag. Really felt better afterwards! Perfect for easing the aches & pains at the end of the day as well as in the morning. Thanks Kassandra! ❤️
Glad it helped