10 min Morning Yoga for CALM CONNECTION – no props & all levels

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning, thanks for tuning in! I’m going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The intention behind this class is “calm connection”. I want you to tune in to the relationship you have with your mind and body through your breath. Most of this class will be done standing.

Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.


  1. Carla Almerinda Rossi

    Thank you! One of my cats joined us too.

  2. Baerbel

    Lovely morning practice. And tree pose in the morning is always delicious🤗🥰

    • Kassandra

      So glad you enjoyed it

  3. Anastasia Paveloff

    Omg, this was great, Kassandra! Different sequencing than normal—I loved it. That Tree Pose was extra fun in the AM! Happy Holidays!

    • Kassandra

      Yay! So glad 🙂

  4. Diane Wetzel

    Love it! Very relaxing. Thank you for this excellent short flow. I can always convince myself

    • Kassandra

      So glad you convinced yourself to show up for it

  5. Diane Wetzel

    To do yoga evwn when I am not initially in the mood

  6. Koleva

    Sooooo good!!! Thank you!🙏❤️

    • Kassandra

      That’s a beautiful intention

  7. Rick

    Just what I needed! Thank you!

  8. Elke Schwalm

    Love, peace and harmony 🙏

  9. Susie Peace

    Calm and steady, and sturdy, like a tree, handling the buffeting winds. This was a sweet practice. Thanks.

    • Kassandra

      Wonderful experience!

  10. Virginie Bellion

    Calm and grounded, this class came at the perfect time for me. Thank you Kassandra

  11. jackie estes

    Peace and reflection 🌳

    • Kassandra

      Love that

  12. MARA

    Surrender to my higher self.

  13. Jamie Smith

    Wonderful 10 minutes! Self love ❤️

  14. Tania Roberts

    Thank you! Purposefully.

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