Good morning, thanks for tuning in! I’m going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The intention behind this class is “calm connection”. I want you to tune in to the relationship you have with your mind and body through your breath. Most of this class will be done standing.
Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.
Thank you! One of my cats joined us too.
Love this!!
So so good!! 💖
Lovely morning practice. And tree pose in the morning is always delicious🤗🥰
So glad you enjoyed it
Present
Omg, this was great, Kassandra! Different sequencing than normal—I loved it. That Tree Pose was extra fun in the AM! Happy Holidays!
Yay! So glad 🙂
Love it! Very relaxing. Thank you for this excellent short flow. I can always convince myself
So glad you convinced yourself to show up for it
To do yoga evwn when I am not initially in the mood
Sooooo good!!! Thank you!🙏❤️
Savour every moment today.
That’s a beautiful intention
Love.
Just what I needed! Thank you!
Thanks…….
Love, peace and harmony 🙏
Calm and steady, and sturdy, like a tree, handling the buffeting winds. This was a sweet practice. Thanks.
Wonderful experience!
Calm and grounded, this class came at the perfect time for me. Thank you Kassandra
Peace and reflection 🌳
Love that
Surrender to my higher self.
Readinesa
✅
Wonderful 10 minutes! Self love ❤️
Thank you! Purposefully.
Calmly moving forward.
Rejuvenate