10 min Morning Yoga for Hips – ALL LEVELS & NO PROPS

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


This 10 minute morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains. This yoga class is suitable for all experience levels and no props are needed.

If you’re looking to increase your hip flexibility this is a great morning yoga class to do on a regular basis. Enjoy!


  1. Kiwi_stern@gmx.at

    Very nice one, thank you!!

  2. Baerbel

    Great practice to start the day and perfect for my lower back. As usual I paired it with a 10 min morning vinyasa flow๐Ÿค—โค๏ธ

    • Kassandra

      How lovely!

  3. Holly Kominsky

    Thank you! Adding to my favorites!

    • ehmcld

      Me too!

  4. Colette Wabnitz

    Exactly what I needed this morning ๐Ÿ™ I woke up thinking let me look up a practice for hips and lower back ๐Ÿ™ƒ Thank you – this was perfect. Also added to favourites โœจ

    • Kassandra

      What timing!!

  5. Angela

    Loved this! Just what I needed. I think this would be perfect as a quick afternoon stretch or anytime after lots of sitting!

    • Kassandra


  6. Bhakti Gajjar

    All my favourite stretches in one! Works as a great evening practice too

    • Kassandra

      Happy to hear that

  7. Carla Almerinda Rossi

    Thank you! Another lovely morning session. Love pigeon pose; one of my favourites.

    • Kassandra

      Me too!

  8. Susanna Buckley

    Thanks. Such a lovely morning practice and great to have a short hip practice. Added to my favourites ๐Ÿ™

    • Kassandra

      So glad

  9. Elke Schwalm

    Perfect for me after a long car trip yesterday. Thanks so much ๐Ÿ™‚

    • Kassandra

      Glad it was there for you

  10. Hottamale

    This was a wonderful practice and helped to start my day right.

  11. Aspen Foltz

    Loved this little practice!!

  12. Roisin O'Connell

    Loved this, thank you Kassandra

  13. Lisa McMullen

    This was amazing for 10 minutes. I think I need to do this one everyday.

  14. Lenore1498

    Great way to start my day! Thank you ๐Ÿ™๐Ÿฝ

  15. Kim Drury

    This was a great release and stretch after an afternoon of cross country skiing yesterday. It chased the stiffness away. Thanks Kassandra!

    • Kassandra


  16. Jamie Smith

    Fantastic start to my day!

  17. Sylvia Caron

    Great hip work. Loved this

  18. Josie Farrell

    Lovely start to the day.

  19. Carolin Engelhorn

    Its amazing what 10 minutes can do. Thank you๐ŸŒป.

    • Kassandra

      It really is!

  20. Cassie O'Brien

    I love your sequencing!

    • Kassandra

      Thank you

  21. Ari Diertani

    My hips definitely wanted this! I noticed that you take the hip circles as internal rotation, whereas I was taking them ax

    • Ari Diertani

      * as external rotation. Is this individual body preference, or should I be doing it as internal rotation too? (Apologies for premature submission! )

  22. Romana

    I loved this morning yoga. I stretched my hips aa they are tight from sitting all day. I feel so good now. Thank you. ๐Ÿ™

  23. Jennifer Houston

    I woke up this morning with tightness in my left hip, which is new. Pulled up this practice. I could actually feel the tissues release from the cross-legged forward fold! Aahhh! Thank you!

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